High Bar Back Squat
1 x 5 (60%)
1 x 3 (70%)
1 x 2 (80%)
1 x 2 (90%)
1 x 1 (95%)
7 min amrap
4 Handstand push-ups
6 Hang DB squat cleans, 45#/30#
8 Over box jumps, 24″/20″
- can be on and over box
post heaviest load and rounds to comments
Crossfitindynorth’s Blog
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CFIN Interviews
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“Fitness”
7 min amrap
8 hr push-ups
6 DB front squats
8 low box jumps or step ups
Bob M
BS: 235
P: 160×2
5 +2 crx’d
comp: 15’28″ as rx’d
6-7am
Brent
BS: 260
5 rds as rx’d
Kelli C
BS: 125
4 + 4 (1.5 mats, 20#)
Alicia A
BS: 85
3 rds (hrpu, 10#)
Lou
PP: 105
5 rds (fit, 20#)
Chris P
BS: 115
3 + 10 (2 mats, 20#)
Cameron
BS: 115
4 + 8 (fit, 20#, 16″)
Kristin
BS: 145
4+1 (1 mat)
J. Wiese
BS: 145
4+4 (2 mats)
JL
BS: 105
4+11 (hrpu, 15#)
Kim C
BS: 105
4+7 (hrpu, 12#)
Ben
BS: 275
3 + 2 (1 mat, 55#)
Kevin
BS: 295
5 + 3 (hrpu)
Ashley
BS: 190
P: 75
4 rds crx’d
comp: 13’40″
Donovan
BS: 310
P: 140 [PR]
Jim G
BS: 225
4 +13 (hrpu, 30#)
Matt R
BS: 220
4 + 4 as rx’d
Tom B
BS: 210
4 rds (1 mat)
Emily R
BS: 115 [PR]
3 + 14 (fit, 15#)
Kathy
BS: 150
4 + 4 (2mats, 25#, 18″)
Pam
BS: 115
5 rds (fit, 20#, 12″)
Amy B
BS: 145
5 + 3 (hrpu, 20#)
Shanna
BS: 130
3 + 4 (hrpu, 20#, 16″)
Janeen
BS: 145
5 + 2 (2 mats, 25#)
Jeremy
BS: 155
4 +6 (hrpu, 35#)
LK
BS: 195 [PR]
4+4 (2 mats)
Lacy
6 + 1 (hrpu, sub pull ups for hsc)
Mary
BS: 150
4 + 10 (1 mat)
Jen C
BS: 95
5 + 2 as rx’d
Cara
BS: 123
4 + 6 (1 mat, 20#)
Catherine
BS: 122
4 + 7 (hrpu, 15#)
Gary
BS: 305
5 + 4 (1 mat)
Sean H
BS: 305
5 + 4 (1 mat)
Stacy
BS: 205
P: 95
4 + 9 crx’d
comp: 12’25″ as rx’d
Sarah G
BS: 215
P: 95
4 + 5 crx’d
comp: 12’57″ as rx’d
Gina
BS: 175
P: 85
4 + 8 as rx’d
comp: 9’37″ (2 rds)
Adri
BS: 180 [PR]
3+7 crx’d
Bauer
BS: 185
4 + 8 (2 mats, 30#)
Betsy
BS: 113
4 + 3 (hrpu, 20#)
X
BS: 95 x 10
PP: 65 x 10
6 + 6 (bar pu, 45#fs, step ups)
Jess
BS: 122
4 + 7 (hrpu, 20#)
Kyle
comp: 9’58″ as rx’d
M@
BS: 335
comp: 14’27″ as rx’d
Brad S
BS: 195
5 + 4 (fit, 30#)
Sam
BS: 245
4 rds as rx’d
Casey
BS: 315 [PR]
3 + 14 (hrpu, 35#)
Emily J
BS: 135
3 + 6 (hrpu)
Mike B
BS: 195
4 + 9 (hrpu, 30#)
Pat O
BS: 275 [PR]
comp 15’09″ as rx’d
Tom W
BS: 195
3+8 (2 abmats/30#)
430-530
Wes
BS: 275 PR
3+11 (HRPU)
Lindsay
BS: 145 x 5
6 (2:4:6/1 abmat/25#)
Bryan H
BS: 225
3+15 (1 abmat/30#)
Ken
BS: 305
4+4 rx’d
Lisa
BS: 140
6+8 F (20#/20″ Step up)
Katie
BS: 75 x 3 DL
5 F (mod HRPU/15# HPC/20″ step ups)
Caulin
BS: 205
5+8 (HRPU/35#)
Kerry
BS: 200
5 Crx’d
15’45″ Comp
JR
BS: 320
2+8 (HRPU)
Jesse
BS: 250
3+17 (HRPU)
Kelly M
BS: 150
4+8 F (25#)
Tammy
BS: 130
6+8 F (25#)
Sarah W
BS: 130
6 F (15#)
Nick H
BS: 255
4 (2 r’xd, 1 round w/ 1 abmat, 1 round HRPU)
Jen H
BS: 60
5+2 F (15#)
Randy
BS: 200
3+3 (35#/1 abmat)
Bob W
BS: 215
6+8 F (30#)
Bear
BS: 320
4+11 Crx’d
10’39″ Comp
Keith
BS: 365
6+2 rx’d
SP: 155 x 2
16’56″ Comp rx’d
Andrea J
BS: 125
4+4 (1 abmat/20#)
Tom G
BS: 285 x 2
5+5 rx’d
MJ
BS: 320
SP: 150
6+4 rx’d
Boyd
BS: 335
6+2 rx’d
Victoria
SP: 110
6+1 rx’d
17’16″ Comp
Emily O
BS: 165
3+6 (HRPU)
Stasha
5 x 3 DL at 75#
5+12 (15# HPC/Box PU)
Andy C
BS: 255
3+12 (2 abmats)
Chris S
BS: 335
SP: 175
4+10 rx’d
Lauren
BS: 205
SP: 85
3+3 rx’d
13’02″ Comp
Dawn
BS: 125
4+2 (HRPU/20#)
Jeremy S
BS: 255
5+7 rx’d
Greg
BS: 275
SP: 155
4+8 rx’d
Brad C
BS: 365
SP: 165
3+9 rx’d
11″30 Comp
Melissa
SP: 105
5+4 (1 abmat/Step-Ups/ 30# HPC)
Alicia
BS: 135
3+10 (HRPU/25#)
Alecia
BS: 165
3+1 (2 abmats)
Jeff R
BS: 205
3+9 (2 abmats/16″ OTBJ)
Erin
BS: 260 PR
4+9 (HRPU/8 cal row)
Jeff L
BS: 325
3+1 rx’d