Comments on: WOD 7.23.12 Monday http://crossfitindynorth.com/2012/07/23/wod-7-23-12-monday/ Just another WordPress.com weblog Wed, 22 May 2013 02:37:29 +0000 hourly 1 http://wordpress.com/ By: crossfitindynorth http://crossfitindynorth.com/2012/07/23/wod-7-23-12-monday/#comment-41377 Tue, 24 Jul 2012 13:36:34 +0000 http://crossfitindynorth.com/?p=7757#comment-41377 Jeff L

BS: 325

3+1 rx’d

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/07/23/wod-7-23-12-monday/#comment-41376 Tue, 24 Jul 2012 13:36:10 +0000 http://crossfitindynorth.com/?p=7757#comment-41376 Erin

BS: 260 PR

4+9 (HRPU/8 cal row)

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/07/23/wod-7-23-12-monday/#comment-41375 Tue, 24 Jul 2012 13:35:42 +0000 http://crossfitindynorth.com/?p=7757#comment-41375 Jeff R

BS: 205

3+9 (2 abmats/16″ OTBJ)

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/07/23/wod-7-23-12-monday/#comment-41374 Tue, 24 Jul 2012 13:35:05 +0000 http://crossfitindynorth.com/?p=7757#comment-41374 Alecia

BS: 165

3+1 (2 abmats)

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/07/23/wod-7-23-12-monday/#comment-41373 Tue, 24 Jul 2012 13:34:41 +0000 http://crossfitindynorth.com/?p=7757#comment-41373 Alicia

BS: 135

3+10 (HRPU/25#)

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/07/23/wod-7-23-12-monday/#comment-41372 Tue, 24 Jul 2012 13:34:13 +0000 http://crossfitindynorth.com/?p=7757#comment-41372 Melissa

SP: 105

5+4 (1 abmat/Step-Ups/ 30# HPC)

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/07/23/wod-7-23-12-monday/#comment-41371 Tue, 24 Jul 2012 13:33:29 +0000 http://crossfitindynorth.com/?p=7757#comment-41371 Brad C

BS: 365

SP: 165

3+9 rx’d

11″30 Comp

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/07/23/wod-7-23-12-monday/#comment-41370 Tue, 24 Jul 2012 13:32:37 +0000 http://crossfitindynorth.com/?p=7757#comment-41370 Greg

BS: 275

SP: 155

4+8 rx’d

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/07/23/wod-7-23-12-monday/#comment-41369 Tue, 24 Jul 2012 13:31:45 +0000 http://crossfitindynorth.com/?p=7757#comment-41369 Jeremy S

BS: 255

5+7 rx’d

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/07/23/wod-7-23-12-monday/#comment-41368 Tue, 24 Jul 2012 13:31:17 +0000 http://crossfitindynorth.com/?p=7757#comment-41368 Dawn

BS: 125

4+2 (HRPU/20#)

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