5 x 3 Bench Press
- (60 – 80%)
Find your 1RM for the weighted pull-up
Complete 8 rounds for time of:
30 Double unders
10 Kettlebell swings, 70#/53#
post heaviest loads and time to comments
Crossfitindynorth’s Blog
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CFIN Interviews
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Joe W
BP: 95
WP: Pullup
7’35″ (5 rounds/35#/S)
Lisa
BP: 73
WP: 45 PR
10’31″ (S/35#)
Mike B
BP: 165
11’26″ (S/53#)
Bell
BP: 205
WP: 70
6+13 (4 rounds rx’d)
Kelli C
BP: 80 x 3, 85 x 1
WP: Pullup
9’55″ (s)
Kristin
BP: 95
WP: 35 PR
11’58″ rx’d
JL
BP: 80 PR
9’11″ (35#/S)
Kim C
BP: 70
9’57″ (35#/S)
Chris P
BP: 115
WP: 25
9’45″ (35#)
Lou
BP: 115
11’05″ (26#/s)
Astro
BP: 205
WP: 55
6+2 rx’d
Brent
BP: 175 x 3, 185 x 1
WP: 65
9’40″ rx’d
Bob M
BP: 225
WP: 65
11’19″ rx’d
Kevin
BP: 205
WP: 80
11:48″ (53)
Donovan
BP: 205 x 3, 225 x 2
WP: 80
10’45″ (Burpees x 8)
Jim G
BP: 160 x 3, 165 x 2
11’14″ (53#/S)
Tom B
BP: 160
WP: 65 PR by 13#
7’45″ (53#/S)
Emily R
BP: 65 x 3, 70 x 2
11’37″ (35#/S)
Kim B
BP: 80 x 3, 85 x 2
11’06″ (S)
Erik
BS: 265
SP: 135 x 2
Theresa
BP: 55
5 rounds in 9 minutes
Andrea K
BP: 105 x 4
9’30″ (S/35#)
Amy B
BP: 105
WP: 20 PR
Catherine
BP: 73
WP: 1st Pullup!
10’26″ (S/35#)
Gary
WP: 35#
8’38″ (S)
Tatum
BP: 93
WP: 40
10’14″ (S/35#)
Mary
BP: 95 x 3, 100 x 1 PR
WP: 35
7’23″
Caroline
8’59″ (26#)
Cara
BP: 85
WP: 25 PR
7+23
Pam
BP: 65
8’59″ (S/26#)
Lacy
WP: 45#
9’13″ (35#)
Bauer
BP: 165
WP: 45
9’59″
Pat
BP: 205
WP: 83
8’16″ (S)
J. Wiese
BP: 87
WP: 30
7+15
Adri
BP: 110
WP: 50
Ashley
BP: 85
WP: 40 PR
8’45″ rx’d
Bear
BP: 245
9’53″ rx’d
OGAR
BP: 85
WP: 29
10’09″ (35#)
Tammy
BP: 80
WP: 5
9’17″ (35#/S)
Mallory
BP: 70
9’25″ (S/18#)
Bob W
BP: 175 x 2 PR
WP: 45 PR
10’12″
Bryan
BP: 245
WP: 50
5+2 (53#)
Cynthia
BP: 110
7+1 (26#/BJ)
Nick H
BP: 185
WP: 40
8’45″ (53)
Tom W
BP: 165
WP: 40
11’24″ (53)