Front Squat
1 x 5 (70%)
1 x 5 (80%)
1 x 3 (85%)
1 x 2 (90%)
1 x 1 (100%)
Complete 5 rounds for time of:
7 Hang squat cleans, 155#/105#
7 Chest to bar pull-ups
post heaviest load and time to comments
Crossfitindynorth’s Blog
Just another WordPress.com weblog
-
-
-
-
-
-
CFIN Interviews
-
-
Jordan
275#
6-7am
Keith
275#
13’30″ comp rx’d
Bob M
275#
8’26″ as rx’d
Lou
DL: 155#
8’36″ (95#hpc, blue)
Larry
115#
8’43″ (65#, pu)
chris p
115#
6’15″ (65#, pu)
Gina
150# [5#PR]
10’24″ (95#)
Kelli C
115#
9’38″ (65#, supine ring rows)
Kristin
130#
9’08″ (75#, pu)
Kathy
140#
10’50″ (65#, white)
Pam
123#
10’27″ (55, blue)
JL
110#
10’58″ (65#, red)
Kim C
100#
12’55″ (63#, red)
Ashley
170# [PR]
12’01″ (supine ring row)
J. Wiese
130#
9’01″ (75#, PU)
Matt R
210 [PR]
10’53″ (115#)
Casey
210#
Kevin
245#
12’35″ (135#)
Donovan
265# [PR]
Sean H
245#
Gary
245#
10’16″ (135#)
Emily J
115#
12’38″ (75#, pu)
Bauer
190#
9’22″ (105#, mix ctb/pu)
Tatum
113#
10’16″ (63#, dead hang pu)
Jen C
135# x 3
12’34″ as rx’d
Cara
105#
11’08″ (65#, pu)
Adri
160# [PR]
16’20″ comp rx’d
Jess L
110#
9’19″ (53#, 4 rds ctb/1rd pu)
LK
155#
9’00″ (75#, supine ring rows)
Mary
135#
11’49″ (85#)
Catherine
90#
11’16″ (53#, white)
Pat O
225#
12’02″ (135#)
Jenny S
105#
11’27″ (65#, pu)
Kyle
7’30″ as rx’d
9:30 On Ramp
3 rds 200m run / 10 pvc thrusters / 15 sit ups
Emilio 8’48″
Paige 9’06″
Theresa 10’24″ (15#)
Joe
105#
8’09″ (3rds, 45#, pu)
Mike B
135#
9’20″ (75#, blue+red)
Bob W
135#
7’57″ (75#, pu)
Sarah W
115#
8’06″ (55#, pu)
Tammy
125#
7’33″ (65#, mix ctb/pu)
Sarah G
53#
9’16″ (41#, gray)