Deadlift 1 x 5 (65%) 1 x 5 (70%) 1 x 5 (75%) 1 x 5 (80%)
5 x 3 min intervals 200 m row 10 Box jumps, 24″/20″ 10 Pull-ups - 3 burpee penalty for any round not completed within 2 minutes
post heaviest load and rounds completed without penalties to comments
This entry was posted on Tuesday, July 31st, 2012 at 3:01 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
Ben
325
5 rounds rx’d
Sam
255
5 rounds
Tammy
135
2 rounds
Caulin
205
Alex
1 round
Jeff L
425
Brandon
Mike B
165
Mark R
225
Cole
195
Pam
145
Janeen
175
Lacy
Mary
Sean H
295
Sarah G
Tyler
200
Sean S
220
Jenny S
155
Lindsay
185
2 (Burpees for BJ)
On-Ramp
8 min ladder of 250m row/10 MB DL/10 MB FS
Chris 4 rounds
Bobbi 3 rounds + 200 m row
Paige 3 rounds + 100 m
Emilie 4 + 4 FS
Lou
3 rounds
Chris P
130
Michelle
JL
115
Kim C
Kelli C
125
Caroline
Astro
245
Bob M
320
6-7am
Lynn
Gina
Kristin
Betsy
Tom B
265
Aaron B
Kim B
Amy B
J. Wiese
Tom W
430-530
Bryan
275
Jessica W
Dawn
Cynthia
Kincaid
Pat O
305
Jen H
85
Amber L
Emily
Andrew P
285
Lisa
150
Wes
Alecia T
Stasha
95
Julie
MO
Andy C
5 Fit rx’d
Jeremy
JR
5 rounds (5 BJ/5 PU)
Melissa
280
5 (step-ups)
Erin
Brad C
415
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Ben
325
5 rounds rx’d
Sam
255
5 rounds
Tammy
135
2 rounds
Caulin
205
5 rounds
Alex
205
1 round
Jeff L
425
2 rounds
Brandon
325
5 rounds
Mike B
165
Mark R
225
Cole
195
5 rounds
Pam
145
Janeen
175
2 rounds
Lacy
175
5 rounds
Mary
135
2 rounds
Sean H
295
5 rounds
Sarah G
255
Tyler
200
5 rounds
Sean S
220
2 rounds
Jenny S
155
Lindsay
185
2 (Burpees for BJ)
On-Ramp
8 min ladder of 250m row/10 MB DL/10 MB FS
Chris 4 rounds
Bobbi 3 rounds + 200 m row
Paige 3 rounds + 100 m
Emilie 4 + 4 FS
Lou
145
3 rounds
Chris P
130
5 rounds
Michelle
225
JL
115
5 rounds
Kim C
115
5 rounds
Kelli C
125
2 rounds
Caroline
125
Astro
245
3 rounds
Bob M
320
5 rounds
6-7am
Lynn
145
1 round
Gina
185
5 rounds
Kristin
165
Betsy
115
Tom B
265
5 rounds
Aaron B
245
Kim B
145
Amy B
135
J. Wiese
165
Tom W
255
5 rounds
430-530
Bryan
275
2 rounds
Jessica W
155
Dawn
165
Cynthia
165
Kincaid
135
Pat O
305
Jen H
85
Amber L
185
Emily
185
Andrew P
285
Lisa
150
Wes
285
3 rounds
Alecia T
185
Stasha
95
Julie
185
1 round
MO
225
3 rounds
Andy C
225
5 Fit rx’d
Jeremy
320
5 rounds
JR
305
5 rounds (5 BJ/5 PU)
Melissa
280
5 (step-ups)
Erin
280
2 (Burpees for BJ)
Brad C
415
5 rounds