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	<title>Comments on: WOD 7.31.12 Tuesday</title>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/07/31/wod-7-31-12-tuesday/#comment-41731</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:08:53 +0000</pubDate>
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		<description><![CDATA[Brad C

415

5 rounds]]></description>
		<content:encoded><![CDATA[<p>Brad C</p>
<p>415</p>
<p>5 rounds</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/07/31/wod-7-31-12-tuesday/#comment-41730</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:08:37 +0000</pubDate>
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		<description><![CDATA[Erin

280

2 (Burpees for BJ)]]></description>
		<content:encoded><![CDATA[<p>Erin</p>
<p>280</p>
<p>2 (Burpees for BJ)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/07/31/wod-7-31-12-tuesday/#comment-41729</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7795#comment-41729</guid>
		<description><![CDATA[Melissa

280

5 (step-ups)]]></description>
		<content:encoded><![CDATA[<p>Melissa</p>
<p>280</p>
<p>5 (step-ups)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/07/31/wod-7-31-12-tuesday/#comment-41728</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:07:57 +0000</pubDate>
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		<description><![CDATA[JR

305

5 rounds (5 BJ/5 PU)]]></description>
		<content:encoded><![CDATA[<p>JR</p>
<p>305</p>
<p>5 rounds (5 BJ/5 PU)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/07/31/wod-7-31-12-tuesday/#comment-41727</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7795#comment-41727</guid>
		<description><![CDATA[Jeremy

320

5 rounds]]></description>
		<content:encoded><![CDATA[<p>Jeremy</p>
<p>320</p>
<p>5 rounds</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/07/31/wod-7-31-12-tuesday/#comment-41726</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7795#comment-41726</guid>
		<description><![CDATA[Andy C

225

5 Fit rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Andy C</p>
<p>225</p>
<p>5 Fit rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/07/31/wod-7-31-12-tuesday/#comment-41725</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:07:00 +0000</pubDate>
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		<description><![CDATA[MO

225

3 rounds]]></description>
		<content:encoded><![CDATA[<p>MO</p>
<p>225</p>
<p>3 rounds</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/07/31/wod-7-31-12-tuesday/#comment-41724</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7795#comment-41724</guid>
		<description><![CDATA[Julie

185

1 round]]></description>
		<content:encoded><![CDATA[<p>Julie</p>
<p>185</p>
<p>1 round</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/07/31/wod-7-31-12-tuesday/#comment-41723</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7795#comment-41723</guid>
		<description><![CDATA[Stasha

95]]></description>
		<content:encoded><![CDATA[<p>Stasha</p>
<p>95</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/07/31/wod-7-31-12-tuesday/#comment-41722</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:06:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7795#comment-41722</guid>
		<description><![CDATA[Alecia T

185]]></description>
		<content:encoded><![CDATA[<p>Alecia T</p>
<p>185</p>
]]></content:encoded>
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