If you are interested in volunteering for the 2012 Indy CrossFit Classic Competition being held at the box on Saturday, Aug 11th from 8 – 5, sign in on the sheet at the front desk. Please help make this local competition awesome!
5 x 1 Turkish Get-up
3 x 10 Glute Ham Raise
- add load with plate against chest
“Performance”
For time:
21-15-9
Barbell lunge steps, 95#/65# Barbell
- barbell is shouldered
Bar facing burpees
GHD sit-ups
“Fitness”
For time:
21-15-9
Walking lunge
- load can be added with plate or dbs
Bar facing burpees
K2C
post heaviest load from TG and time to comments
Chris P
35#
8:27 (sit ups)
Ben F
53#
7:38 rx’d
Kelli C
35#
9:19 rx’d
Larry
15#
7:36 Fit (10# db)
Michelle
45#
86 (12.2)
Bob M
6-7 a.m.
70#
8:42 rx’d
Marnie
30#
60 (12.2)
Donovan
70#
Ashley
35#
8:28 rx’d
60 (12.2)
Matt R
50#
10:48 rx’d
Kathy
26#
10:21
JL
26#
9:00 (45#)
Amy B
26#
10:29 (53#)
Kim C
18#
10:22 (45#)
LK
35#
8:00 (v-ups)
Dawn
15#
11:57 (45#)
Tyler T
35#
13:03 (t2b)
Andrea J
10:28 (14# wb, t2b)
Caroline
15#
8:39 (45#, k2c)
Emily J
15#
13:20 rx’d
Lacy
15#
9:12 rx’d
Jessie
15#
9:13 (45#)
Kyle J
88#
78 (12.2)
Todd
35#
7:34 (65#)
Brad S
26#
9:15 (65#, k2c)
Lori
bw tgu
15:00 Fit (21-15)
Jenny S
26#
11:52 rx’d
Sarah Graves
8#
13:09 Fit
Shanna
35#
11:10 (15#, k2c)
Janeen
26#
10:04 rx’d
Kincaid
15#
14:19 (45#)
Joe W
1-2p
26#
11:52 Fit
Gary
35#
11:05 rx’d
Michael
70#
10:25 rx’d
Cara
30#
10:49 rx’d
Alex B
53#
9:51 Fit (25# db)
Pat S
60#
12:04 rx’d
Lisa
20#
10’01″ (45#)
Jessica
20#
11’34″ (53#)
J. Mayners
15#
12’31″ (15#, ktc)
Katie
20#
11’22″ (25#)
Casey
45#
12’25″ as rx’d
Mike
55#
Seth
45#
13’49″ (75#, ktc)
Bryan
30#
10’20″ (65#)
Jordan
80#
5:30-6:30pm
Jen C
DL: 200 x 5
8’36″ as rx’d
Mallory
15#
14’40″ (45#)
Jen H
12#
12’32″ (35#, ktc)
Danielle K
10#
13’30″ (fit)
Andrew F
9’24″ as rx’d
Jeff L
53#
12’45″ (kte)
Kelly M
25#
12’20″ (53#)
Justin
70#
64 (12.2)
Andrew P
25#
8’31″ (75#)
Sean H
45#
8’03″ as rx’d
Pat O
9’03″ as rx’d
Andrew
45#
10’01″ as rx’d
Amy
11#
10’54″ (fit)
Randy
45#
12’31″ (1 rd rx’d, 2 rds 75#)
Henry
60 (12.2)
Stacy
76 (12.2)
Vic
63 (12.2)
PC: 150
Lauren
73 (12.2)
Jordan
71 (12.2)
Brad C
67 (12.2)
Melissa
82 (12.2)
Burgess
63 (12.2)
M@
74 (12.2)
Doug
75 (12.2)