Thruster
1 x 5 (60%)
1 x 3 (70%)
1 x 2 (80%)
1 x 2 (90%)
1 x 1 (95%)
For time:
18 C2B pull-ups
9 Bear Complex, 95#/65#
14 C2B
7 Bear Complex, 115#/75#
10 C2B
5 Bear Complex, 135#/95#
post heaviest load and time to comments
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“Fitness”
18 Pull-ups
9 Thrusters
14 Pull-ups
7 Thrusters
10 Pull-ups
5 Thrusters
load for the thruster should be approx 65% of 1RM
Kristin
95#
10’28″ (pu, 75#)
Kelli C
90# [PR]
12’19″ (65#, pu)
Bob M
225#
7’20″ as rx’d
shuttle: 1’33:
box: 44″
hspu 14
6-7am
Michelle H
145#
7’45″ as rx’d
shuttle: 1’24″
box: 46.25″
hspu: 16
Cameron
95#
9’48″ (fit, 2 green, 75#)
Larry
BS: 105#
P: 95
7/30/12 wod: 8 rds (85#)
Amy B
75#
9’25″ (pu, 65#)
Betsy
65#
10’10″ (white, 53#)
JL
78#
9’02″ (red, 63#)
Kim C
78#
11’55″ (red, 63#)
Marne
105#
butcher & du wod: 14’48″
J. Wiese
95#
Gary
135#
9’34″ (115#)
Casey
135#
13’14″ (pu, 105#)
Tom B
135#
11’44″ (115#)
Tatum
85#
9’04″ (pu, 63#)
Caroline
75#
8’52″ (45#)
smg
145#
Kyle
250#
6’33″ as rx’d
Lacy
105#
4’14″ (fit, 75#)
Pam
73#
8’39″ (40#, blue)
Jenny S
85#
13’40″ (pu, 65#)
Tyler T
155#
13’27″ (115#)
Bauer
150#
10’22″ (95#)
Cara
83#
9’59″ (red, 65#)
Julie
78#
8’25″ (pu, 75#)
Tammy
85#
12’40″ (pu, 65#)
Sarah W
75#
8’20″ (pu, 53#)
Jeff L
230#
12’48″ as rx’d
Mike B
120#
13’06″ (red+blue, 95#)
Tina
75#
19’18″ (red, 50#)
Erin F
125#
13’53″ as rx’d
9:00 On Ramp
15-12-9 of kbs / ktc / hrpu
Chris 6’14″ (21-15-9)
Paige 5’52″
Bobbi 5’58″
Emilio 5’52″
“Baseline”
Chelsea 6’34″
6:30 On Ramp
3 rds of 200m run / 12 kbs / 9 hrpu
Patrick: 6’49″
Joanna 7’38″
Sean 9’30″
Aaron
150
15’28″ (PU/95#)
Victoria
130
Lauren
130
Jessica D
95
10’10″ (Blue/65# Thruster)
Erik
175
12’34″ rx’d
Jesse
175
14’50″ (PU/115#)
Andy C
145
13’18″
Stasha
PP: 53#
6’31″ (RR/45# c&j)
Amber L
95
15’28″ (Green/65#)
Emily O
95
13’24″ (Blue/75#)
Bear
195
8’04″ rx’d
Mallory
70
7’28″ (Blue x 2/Red x 1/ 45-50-55 Thruster)
Kincaid
125
8’04″ (Blue/65# Thruster)
Randy
135
12’49″ (65-85-115)
Pat O
12’08″ (Last set of 5′s were squat clean thrusters)
Greg
185
8’51″ rx’d
Burgess
SP: 135
11’18″ (195# c&j)
Mike W
14’00″ (75#)
Astro
165
14’11″ rx’d
Tom W
155
15’52″ (105#)
430-530
Ashley
105
14’48″ rx’d
Jessica W
95
15’12″ (PU/65#)
Nick H
185
13’11″ (PU)
Bryan H
165
14’50″ (95-105-115)
Wes
175
15’04″ (PU)
Cynthia
35
12’05″ (Green/35# Thruster)
Jen C
125 PR
12’10″ rx’d
Jen H
63
6’32″ (Green/31# Thruster)
Andrew P
7’45″ (PU/130# squat clean)
Keith
215 PR
58″ BJ
23 HSPU
M@
235 PR
54″ BJ
Marne
BS: 165
12’52″ rx’d
Stacy
130
Dawn
90
11’22″ (PU/55-55-65)
Boyd
260
54″ BJ
Chris S
230
Megon
73
12’45″ (Wht/33-53-63)
Kylie
63
15’20″ (Green+Red/43#)