For time:
10 Burpee over box jumps, 30″/24″
20 DB ground to overhead, 45#/30#db
30 Cal row
40 Wallballs, 20#/14#
400m run
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Crossfitindynorth’s Blog
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CFIN Interviews
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Brad R
9:12 rx’d
Bob M
6-7a.m.
8:08 rx’d
Chris P
10:00
Kelli C
12:18 (20# db)
JL
11:24 (1/2 30#, 1/2 25#)
Kim C
12:24 (25# db, 12# wb)
Matt R
11:11 rx’d
Betsy
12:55 (16″ bj, 15# db, 12# wb)
Lynn
14:50 (16″bj, 15# db, 8# wb)
Tom
13:45 (24″ bj)
Kim B
11:50 (15# db, 20″ bj)
Alecia S
12:05 (20# db, 12# wb)
Joe W
9 a.m.
15:43 (20″, 25# db, 14# wb)
Amy B
11:07 (20″ bj, 20# db)
Nick
11:07 rx’d
Shanna
12:11 (20″ bj, 15# db, 8# wb)
Mallory
12:58 (20#, 20″ bj, 12# wb)
AJ
11:22 (25#, 20″)
J Weise
9:41 (20# db)
Emily J
13:03 rx’d
Bauer
11:01 (35# db)
Jenny S
13:25 (25#, 12# wb)
Donovan
185 pr thruster
Lacy
11:10 rx’d
Cole
8:38 (20# db)
Jordan
10 a.m.
175# snatch balance
Pat O
7:50 rx’d
Cara
11:21 (25# db, 12# mb squat clean)
Pat S
10:40 rx’d
Mike B
15:37 (24″ bj, 30# db)
Tina
12:26 (16″ bj, 15# db, 8# wb)
Jacob
16:08 (25# db)
Jen H
12:34 (20″, 20# db, 12# wb)
Tom W
13:14 (35#)
Seth
13:52 rx’d
Wes
12:04 rx’d
Todd
9:59 rx’d
Brandon
11:20 rx’d
Katie
12:09 (step ups, 15# db, 8# wb)
Jessica
13:11 (16″, 12#, 8#)
Brad S
11:09 (24″, 16# wb)
Ashley
11:37 rx’d
Cameron
13:20 (16″, 30#, 14#)
Ben
8:40 rx’d
Astro
9:41 rx’d
Lisa
9:53 (20″, 20# db, 12# wb)
Melissa
10:29 (step ups, 200m farmers carry 35# db)
Jeremy
9:13 rx’d
Brad C
806 rx’d
Kincaid
12:50 (16″, 20# db)
Amy
13:55 (12″, 10# db, 8# wb, 100 singles)
Erin
10:42 (15 burpees, 25# db, 500m row)
Mike W
11:51 (plate burpees, 500m row)