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	<title>Comments on: WOD 8.3.12 Friday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/03/wod-8-3-12-friday/#comment-41913</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 03 Aug 2012 23:13:44 +0000</pubDate>
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		<description><![CDATA[Mike W

11:51 (plate burpees, 500m row)]]></description>
		<content:encoded><![CDATA[<p>Mike W</p>
<p>11:51 (plate burpees, 500m row)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/03/wod-8-3-12-friday/#comment-41912</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 03 Aug 2012 23:13:25 +0000</pubDate>
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		<description><![CDATA[Erin

10:42 (15 burpees, 25# db, 500m row)]]></description>
		<content:encoded><![CDATA[<p>Erin</p>
<p>10:42 (15 burpees, 25# db, 500m row)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/03/wod-8-3-12-friday/#comment-41911</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 03 Aug 2012 23:12:45 +0000</pubDate>
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		<description><![CDATA[Amy

13:55 (12&quot;, 10# db, 8# wb, 100 singles)]]></description>
		<content:encoded><![CDATA[<p>Amy</p>
<p>13:55 (12&#8243;, 10# db, 8# wb, 100 singles)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/03/wod-8-3-12-friday/#comment-41910</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 03 Aug 2012 23:12:12 +0000</pubDate>
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		<description><![CDATA[Kincaid

12:50 (16&quot;, 20# db)]]></description>
		<content:encoded><![CDATA[<p>Kincaid</p>
<p>12:50 (16&#8243;, 20# db)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/03/wod-8-3-12-friday/#comment-41909</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 03 Aug 2012 22:15:15 +0000</pubDate>
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		<description><![CDATA[Brad C

806 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Brad C</p>
<p>806 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/03/wod-8-3-12-friday/#comment-41908</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 03 Aug 2012 22:15:02 +0000</pubDate>
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		<description><![CDATA[Jeremy

9:13 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Jeremy</p>
<p>9:13 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/03/wod-8-3-12-friday/#comment-41907</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 03 Aug 2012 22:14:47 +0000</pubDate>
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		<description><![CDATA[Melissa

10:29 (step ups, 200m farmers carry 35# db)]]></description>
		<content:encoded><![CDATA[<p>Melissa</p>
<p>10:29 (step ups, 200m farmers carry 35# db)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/03/wod-8-3-12-friday/#comment-41906</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 03 Aug 2012 22:14:18 +0000</pubDate>
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		<description><![CDATA[Lisa

9:53 (20&quot;, 20# db, 12# wb)]]></description>
		<content:encoded><![CDATA[<p>Lisa</p>
<p>9:53 (20&#8243;, 20# db, 12# wb)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/03/wod-8-3-12-friday/#comment-41905</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 03 Aug 2012 22:13:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7807#comment-41905</guid>
		<description><![CDATA[Astro

9:41 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Astro</p>
<p>9:41 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/03/wod-8-3-12-friday/#comment-41904</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 03 Aug 2012 22:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7807#comment-41904</guid>
		<description><![CDATA[Ben

8:40 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Ben</p>
<p>8:40 rx&#8217;d</p>
]]></content:encoded>
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