High Bar Back Squat
1 x 5 (60%)
1 x 3 (70%)
1 x 2 (80%)
1 x 2 (90%)
1 x 1 (95%)
1 x 1 (103%)
6 min amrap:
9 Power cleans, 155#/105#
7 Lateral burpees over bar
5 Shoulder to overhead
post heaviest load and rounds to comments
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CFIN Interviews
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“Fitness”
5 front squat from rack
7 lateral burpees over bar
9 shoulder to overhead
Kelli C
BS: 135
2 + 1 (75#)
Krissy
BS: 105
3 + 3 (35#)
Kristin
BS: 145
2 + 19 (85#)
Alicia A
BS: 95
2 + 1 (53#)
Brent
BS: 225
3 + 3 (95#)
Donovan
BS: 335 [PR]
2 + 4 (135#)
Bob M
BS: 345
2 + 17 as rx’d
6-7am
Jordan
BS: 370
P: 155
2 + 14 as rx’d
6-7am
Gina
1 + 16 as rx’d
J. Wiese
BS: 135
2 + 16 (75#)
Betsy
BS: 113
2 + 16 (63#)
Tom B
BS: 220 [PR]
2 + 18 (115#)
Kevin
BS: 325 [PR]
2 + 16 (135#)
M@
BS: 375 [PR]
Brad R
BS: 305
2 + 18 as rx’d
Kim C
BS: 123 [PR]
2 + 3 (68#)
Matt R
BS: 235 [PR]
2 + 18 (115#)
Tracy
BS: 125
3 rds (75#)
Lacy
BS: 135
3 + 8 (85#)
Tyler T
BS: 245
3 + 3 (115#)
Joe
BS: 135
2 + 10 (75#)
10-11am
Caroline
BS: 105
3 + 9 (55#, mod bur)
Cara
BS: 135
3 + 2 (75#)
Mary
BS: 155
2 + 7 (85#)
Jess L
BS: 135
3 + 5 (58#)
Pam
BS: 135
3 rds (50#)
smg
BS: 225
P: 75
3 + 7 as rx’d
Brad S
BS: 225 [PR]
3 + 4 (85#)
Mike B
BS: 225 [PR]
3 + 2 (65#)
Patrick
BS: 250
2 + 1 as rx’d
Jenny S
BS: 145 {5# PR]
3 + 4 (65#)
Sarah W
BS: 145
3 + 1 (53#)
Bridget
BS: 145
3 + 16 (53#)
Randy
BS: 240 [PR]
2 rds (135#)
Jim H
BS: 195
3 + 3 (75#)
1-2pm
Caulin
BS: 195×2
3 + 3 (95#)
LK
BS: 195 [PR]
2 + 16 (85#)
Boyd
BS: 370
3 + 10 as rx’d
Emilio
BS: 105
3 + 9 (fit, 65#)
Paige
BS: 68
3 + 13 (fit, 33#)
theresa
bs: 63
3 + 2 (35#)
Kip
BS: 415# [PR]
2 + 8 (145#)
Amy B
BS: 175
3 + 6 (75#)
Gary
BS: 335
2 + 2 as rx’d
Sean H
BS: 335
2 + 16 as rx’d
Kyla
115#
2 (65#)
Jeff R
225#
2+15 (95#)
Lindsay
205#
2+19 rx’d
Andrea J
135#
3 (85#)
Henry
345# PR
3+1 rx’d
Ken
355#
2+7 rx’d
Cole
22’00″ (4 rounds of 750m row/30 DU/15 Burpees)
Wes
285#
2+16 (135#)
Marne
165#
1+20 rx’d
Kyle J
345#
3+9 rxd
Tammy
150#
3+15 (65#)
Lisa
140#
3+11 (65#)
Katie
SP: 68 x 1
3+16 (43#)
Cynthia
165#
2+8 F (65#)
Jessica M
83#
3+4 (33#)
Jessica W
150#
3+5 (63#)
Bryan H
255# PR
3+3 (145#)
Jeff L
365#
3 rx’d
Keith
385# PR
2+11 rx’d
SP: 135
6 rounds Comp rx’d
Andy
305#
2+6 rx’d
Nick H
285# PR
2+5 rx’d
Mallory
100#
2+16 (55#)
Bear
SP: 155
3+12 rx’d
Jen C
165 x 2
2+8 rx’d
Vic
185#
6’26″ (10-1 GHD/20″ BJ)
Kelly M
165#
2+8 (75#)
Bob W
225#
3+2 (95#)
Alecia
195#
2 (1 round rx’d/1 round at 95#)
Bob B
285#
2+9 rx’d
Melissa
215 x 2 (BS to 20″)
3+8 rx’d
Brad C
405# PR
3+1 rx’d
Dawn
135#
3+7 (65#)
Ashley
195#
Jeremy
275# PR
2+17 rx’d
Matt “OG”
275#
2+18 rx’d
Jen H
83#
2+11 (45#)
Andrew M
255#
3+2 (115#)
Jessica D
135#
2+19 (63#)
Burgess
3+9 (HPC)
Mike W
2+1 rx’d
Garrett
195#
3+9 (95#)
Patrick W
245#
2+7 (95#)
Andy C
275#
2+12 (115#)
Bryn
355# High bar PR
SP: 140 x 4
Robb
285# Back Squat
2 Rnds + 9 Rx’d