WOD 8.7.12 Tuesday

Deadlift
1 x 4 (70%)

3 x 4 (80%)

For time:
21-15-9

Power snatch, 95#/65#
Over box jumps, 24″/20″
- can be on and over box
- 10 min cap

Core work: 
3 x 10-20 hip extensions
3 x Max effort L-sits

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46 Responses to WOD 8.7.12 Tuesday

  1. crossfitindynorth says:

    Tracy S

    DL: 155#

    7’36″ (45#)

    430-530pm

  2. crossfitindynorth says:

    Tom W

    DL: 275#

    8’40″ (75#)

    430-530pm

  3. crossfitindynorth says:

    Andrea J

    DL: 185

    6’13″ (53#)

  4. crossfitindynorth says:

    Lisa

    DL: 150

    8’08″ (55#)

  5. crossfitindynorth says:

    Alecia T

    DL: 180

    8’48″ rx’d

  6. crossfitindynorth says:

    Jessica W

    DL: 155

    7’58″ (53#)

  7. crossfitindynorth says:

    Bear

    5’03″ rx’d

  8. crossfitindynorth says:

    Bryan H

    DL: 315

    9’05″ (115# PC)

  9. crossfitindynorth says:

    Caulin

    DL: 215

    6’40″ (75#)

  10. crossfitindynorth says:

    Wes

    DL: 315

    8’31″ rx’d

  11. crossfitindynorth says:

    Henry

    DL: 315

    5’09″ rx’d

  12. crossfitindynorth says:

    Nick H

    DL: 285

    7’21″ rx’d

  13. crossfitindynorth says:

    Matt N

    DL: 325

    7’40″ rx’d

  14. crossfitindynorth says:

    Rob G

    DL: 365

    8’06″ rx’d

  15. crossfitindynorth says:

    Kelli C

    DL: 115

    10’12″ (55#)

  16. crossfitindynorth says:

    Astro

    DL: 275

    8’18″ rx’d

  17. crossfitindynorth says:

    Cameron

    DL: 135

    5’48″ (35# KBS/20)

  18. crossfitindynorth says:

    Donovan

    DL: 325

    8’46″ rx’d

  19. crossfitindynorth says:

    Lou

    DL: 115

    9’02″ (55#/12″)

  20. crossfitindynorth says:

    Matt R

    DL: 180

    7’43″ (85#)

  21. crossfitindynorth says:

    Tom B

    DL: 265

    8’58″ (85#)

  22. crossfitindynorth says:

    Betsy

    DL: 125

    9’38″ (35#/16″)

  23. crossfitindynorth says:

    Ashley

    DL: 180

    7’40″ rx’d

  24. crossfitindynorth says:

    Amy B

    DL: 115

    8’33″ (55#)

  25. crossfitindynorth says:

    Jeff L

    DL: 425

    9’14″ rx’d

  26. crossfitindynorth says:

    Jess L

    DL: 140

    8’07″ (53#)

  27. crossfitindynorth says:

    Cara

    DL: 145 PR

    6’14″ (43#)

  28. crossfitindynorth says:

    Tatum

    DL: 153

    6’29″ (41#)

  29. crossfitindynorth says:

    Bauer

    DL: 185

    8’48″ (75#)

  30. crossfitindynorth says:

    Mallory

    DL: 103

    8’28″ (33#)

  31. crossfitindynorth says:

    Bob M

    DL: 320

    5’34″ rx’d

  32. crossfitindynorth says:

    Mike B

    DL: 175

    9’21″ (65#)

  33. crossfitindynorth says:

    Jenny S

    DL: 155

    9’35″ rx’d

  34. crossfitindynorth says:

    Cole

    DL: 195

  35. crossfitindynorth says:

    Andy C

    DL: 235

    10’05″ rx’d

  36. crossfitindynorth says:

    Randy

    DL: 235

    10’05″ rx’d

  37. crossfitindynorth says:

    Kristin

    DL: 165

    7’40″ (55#)

  38. crossfitindynorth says:

    Julie

    DL: 165

    7’19″ (55#)

  39. crossfitindynorth says:

    Esther

    DL: 225

    9’41″ rx’d

  40. crossfitindynorth says:

    Stasha

    DL: 123

    4’19″ (26# KBS)

  41. crossfitindynorth says:

    OG

    DL: 315

    6’13″ rx’d

  42. crossfitindynorth says:

    Alicia S

    DL: 165

    7’43″ (33#)

  43. crossfitindynorth says:

    Danita

    DL: 103

    6’54″ (45#)

  44. crossfitindynorth says:

    Emily O

    DL: 165

    9’50″ (55#)

  45. crossfitindynorth says:

    Mike W

    DL: 285

    11’20″

  46. crossfitindynorth says:

    JR

    DL: 285

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