Bench Press
1 x 8 (65%)
1 x 6 (75%)
1 x 4 (85%)
1 x 4 (90%)
Complete 4 rounds for time of:
750 meter row
30 Double unders
15 Burpees
post heaviest load and time to comments
Crossfitindynorth’s Blog
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CFIN Interviews
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2:1 singles
Bob M
6a.m.
225#
18:03 rx’d
Ben F
175#
M@
245# x 2
18:08 rx’d
Kelli C
80#
23:19 (singles)
Chris P
85#
23:12 (singles)
Emily R
65#
23:38 (500m, singles)
Tyler N
165#
26:07 (singles)
Brad R
3 + 15 (8′ AMRAP: 5 dl 300#, 10 bur, 30 du)
Janeen
85#, 95#x2
26’05″ as rx’d
Jeremy
195#
Emilio
135#
16’35″ (fit – 500m row, 30 singles, 10 burpees)
Paige
73#
17’48″ (fit)
Bobbi
53#
16’27″ (fit)
Gary
20’17″ (singles)
Kim C
75# x 2
26’11″ (singles)
Amy B
95
28’25″ as rx’d
Joe W
135#
21’18″ (3 rds / singles)
9-10am
Emily J
85#
24’50″ as rx’d
Dawn
95# x 3
24’48″
Lacy
95#
22’14″ as rx’d
LK
95#
19’26″ (500s)
Caroline
DL: 145
22’26″ (mod burpees)
Tyler T
1RM: 195#
22’00″ as rx’d