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	<title>Comments on: WOD 8.8.12 Wednesday</title>
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	<link>http://crossfitindynorth.com/2012/08/08/wod-8-8-12-wednesday/</link>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/08/wod-8-8-12-wednesday/#comment-42099</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 02:03:01 +0000</pubDate>
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		<description><![CDATA[Tyler T


1RM:   195#

22&#039;00&quot;   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Tyler T</p>
<p>1RM:   195#</p>
<p>22&#8217;00&#8243;   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/08/wod-8-8-12-wednesday/#comment-42098</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 02:01:29 +0000</pubDate>
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		<description><![CDATA[Caroline


DL:   145

22&#039;26&quot;   (mod burpees)]]></description>
		<content:encoded><![CDATA[<p>Caroline</p>
<p>DL:   145</p>
<p>22&#8217;26&#8243;   (mod burpees)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/08/wod-8-8-12-wednesday/#comment-42097</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 02:00:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7837#comment-42097</guid>
		<description><![CDATA[LK


95#

19&#039;26&quot;   (500s)]]></description>
		<content:encoded><![CDATA[<p>LK</p>
<p>95#</p>
<p>19&#8217;26&#8243;   (500s)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/08/wod-8-8-12-wednesday/#comment-42096</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 01:59:13 +0000</pubDate>
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		<description><![CDATA[Lacy


95#

22&#039;14&quot;   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Lacy</p>
<p>95#</p>
<p>22&#8217;14&#8243;   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/08/wod-8-8-12-wednesday/#comment-42095</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 01:58:45 +0000</pubDate>
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		<description><![CDATA[Dawn


95# x 3

24&#039;48&quot;]]></description>
		<content:encoded><![CDATA[<p>Dawn</p>
<p>95# x 3</p>
<p>24&#8217;48&#8243;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/08/wod-8-8-12-wednesday/#comment-42094</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 01:57:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7837#comment-42094</guid>
		<description><![CDATA[Emily J


85#

24&#039;50&quot;   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Emily J</p>
<p>85#</p>
<p>24&#8217;50&#8243;   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/08/wod-8-8-12-wednesday/#comment-42093</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 01:57:26 +0000</pubDate>
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		<description><![CDATA[Joe W


135#

21&#039;18&quot;    (3 rds / singles)

9-10am]]></description>
		<content:encoded><![CDATA[<p>Joe W</p>
<p>135#</p>
<p>21&#8217;18&#8243;    (3 rds / singles)</p>
<p>9-10am</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/08/wod-8-8-12-wednesday/#comment-42092</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 01:56:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7837#comment-42092</guid>
		<description><![CDATA[Amy B


95

28&#039;25&quot;   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Amy B</p>
<p>95</p>
<p>28&#8217;25&#8243;   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/08/wod-8-8-12-wednesday/#comment-42091</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 01:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7837#comment-42091</guid>
		<description><![CDATA[Kim C


75# x 2

26&#039;11&quot;   (singles)]]></description>
		<content:encoded><![CDATA[<p>Kim C</p>
<p>75# x 2</p>
<p>26&#8217;11&#8243;   (singles)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/08/wod-8-8-12-wednesday/#comment-42090</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 01:53:54 +0000</pubDate>
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		<description><![CDATA[Gary


20&#039;17&quot;    (singles)]]></description>
		<content:encoded><![CDATA[<p>Gary</p>
<p>20&#8217;17&#8243;    (singles)</p>
]]></content:encoded>
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