Front squat
1 x 5 (60%)
1 x 3 (70%)
1 x 2 (80%)
1 x 2 (90%)
1 x 1 (95%)
10 min EMOM
3 Strict weighted pull-ups
- add weight up to 70% of 1RM
For time:
1K row
30 Back squats, 225#/155#
post heaviest loads and time to comments
Crossfitindynorth’s Blog
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CFIN Interviews
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Kevin
FS: 250
PU: 45
8’56″ as rx’d
Lou
FS: 95
PU: green
7’24″ (air squats)
Larry
FS: 105
PU: blue
8’35″ (95#)
Chris P
FS: 105
PU: 20
8’55″ (85#)
Donovan
FS: 250
PU: 45
8’29″ as rx’d
Krissy
FS: 85
PU: red
7’32″ (33#)
Kelli C
FS: 105
PU: pu
8’34″ (75#)
Kim C
FS: 105
PU: red
8’27″ (60#)
Amy B
FS: 115
PU: red
8’30″ (125#)
Betsy
FS: 95
PU: red
9’20″ (63#)
Lynn
FS: 100
PU: blue
10’01″ (65#)
Matt R
FS: 200
PU: 23#
10’54″ (155#)
Tom B
FS: 190
PU: 15
9’39″ (155#)
Kincaid
FS: 135
PU: blue
8’58″ (100#)
Tatum
FS: 120
PU: 15
6’42″ (75#)
Mary
FS: 125
PU: pu
9’32″ (115#)
Kyle
FS: 285
PU: 40
8’27″ as rx’d
Ben
FS: 240
PU: 20
10’52″ as rx’d
Cara
FS: 115
PU: pu
9’30″ (95#)
Pam
FS: 115
PU: blue
10’13″ (95#)
Jenny S
FS: 115
PU: pu
9’40″ (95#)
Marne
FS: 145
PU: pu
9’01″ (135/125#)
Caroline
FS: 95
PU: prego pu
Mike B
FS: 200 [PR]
PU: red
8’56″ (150#)
On ramp
3 rounds of 15 kbs / 12 ktc / 9 hrpu
Chelsea 6’34″ (sit ups)
Joanne 5’39″ (mod pu)
Dawn
FS: 110
8’42″ (85#)
LK
FS: 155
8’13″ (130#)
Emily O
FS: 155
8’44″ (125#)
Stasha
PP: 63
8’40″ (33# SP)
Burgess
PJ: 235
8’58″ (PP: 135#)
Andy C
FS: 195
10’03″ (185)
Jeremy
FS: 205
8’05″ (185)
Caulin
FS: 165
9’29″ (135#)
Julie
FS: 155
9’41″ (125)
Astro
FS: 235
9’10″ (185)
Bob W
FS: 145
7’56″ (145)
Sarah W
FS: 115
7’56″ (75)
Megon
FS: 93
8’44″ (63)
Kim B
FS: 110
7’58″ (75)
Lisa
FS: 120
8’33″ (95)
Jessica W
FS: 120
8’15″ (95)
Alecia T
FS: 165
7’13″ (125)
Bob M
FS: 260
8’04″ rx’d
430-530pm
Ken
FS: 260
9’33″ rx’d
Sauce
FS: 235
PU: 70
9’34″ (185)
Lindsay
FS: 175
8’05″ (135)
Bryan H
FS: 215
PU: 35
8’38″ (155#)
Jen H
FS: 78
10’16″ (58 x 10/53 x 20)
Patrick
FS: 185
11’30″ (185)
Derrick
FS: 185
11’20″ (135)
Randy
FS: 175
8’40″ (155)
Rob G
FS: 245
9’40″ (185)
Andrea J
FS: 95
Kelly M
FS: 115
9’24″ (100)
Kristin
FS: 130
7’47″ (95)
Jesse
FS: 205 x 2
10’50″ (185)
Mark E
FS: 205
9’21″ (165)
Brad C
FS: 295
8’12″ rx’d
Jen C
FS: 155 PR by 5#
10’24″ (135 x 10/115 x 20)