Saturday is the Indy CrossFit Classic!
5 x 3 Push Press (60-80%)
4 x 4 min intervals
2 x 200 meter shuttle run
- out 100 meters and back twice
10 Wallball, 20#/14#
10 T2B
- 3 burpee penalty if the work is not completed in 3 minutes
post heaviest load, fastest interval and successful intervals to comments
Matt R
85#
2:41 / 4 rds
Larry
105#
Krissy
55#
Kelli C
90# (pr by 10#)
2:44 / 4 rds
Bob M
6-7 am
225#
2:38 / 4 rds
Kim
83#
Amy B
70#
Tyler N
135#
JL
78#
Emilio
125#
Mallory
68#
Paige
58#
lori
40#
Jenny S
85#
2:53 (2 rds 12#, 2 rds fit)
Cara
85#
2:47 (3 rds rx’d, 1 rd fit + kbs)
Kyle
240#
2:05 / 4 (30#)
Pam
68#
2:20 (fitness, 8#)
Brandon
2:03 / 4 rx’d
Janelle
75#
Ben
175#
2:18 / 4 rds
Jess L
68#
2:45 (2 rx, 2 fit 14# t2b)
LK
95#
Gary
135#
Chris P
95#
2:06 / 4
Tyler T
145# 1rm
2:25 / 4
Mark E
145#
2:27 / 3
Emily J
95#
Bauer
135#
Burns
95#
2:07 / 4 (20#)
Shelly
65#
Sam
125#
2:19 / 4
Lindsay
110#
10:30 (WOD 7-23-12, 40yd butcher)
Lisa
75#
2:52 / 1 (row 400-500m, 14# mb clean)
Mike B
150#
2:27 / 4 (14#, k2c)
Wes
160#
2:43 / 1
Cole
2:29 / 4 (14#, ghd su)
Pat S
160#
2:21 / 3
Andrea J
110
4 (1 at 15 WBS and 15 T2B)
Kevin
175
2’30″/2 rx’d
Tom W
155
2’46″/4 (1/2 P, 1/2 F)
430-530
OG
175
2’11″/4 (1 at F)
Mike W
185
2’50″/3 (400m row/16# WBS, 7 t2b)
Katie
73
1’42″/4 Fit
Brad S
145
2’50″/1 (2 rounds rx’d/2 Fit)
Cameron
115
1’50″/4 Fit
Jessica M
63
2’00″/4 Fit
Ken
205 x 2
2’40″/4 (3 at Fit)
Melissa
105
6’41″ (Box S)
Astro
145
2’22″/4 (3 Fit)
Brad C
225 x 2
2’35′/4 rx’d
Garrett
125 x 2
7’31″ (115#)
Amy
60
2’23″ Fit
Andrew F
3 rounds + 5 (PC/Burpees/STO)
Patrick
115
2’50″/4 (3 at Fit)