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	<title>Comments on: WOD 8.10.12 Friday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/10/wod-8-10-12-friday/#comment-42187</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Sat, 11 Aug 2012 00:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7845#comment-42187</guid>
		<description><![CDATA[Patrick

115

2&#039;50&quot;/4 (3 at Fit)]]></description>
		<content:encoded><![CDATA[<p>Patrick</p>
<p>115</p>
<p>2&#8217;50&#8243;/4 (3 at Fit)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/10/wod-8-10-12-friday/#comment-42186</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Sat, 11 Aug 2012 00:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7845#comment-42186</guid>
		<description><![CDATA[Andrew F

3 rounds + 5 (PC/Burpees/STO)]]></description>
		<content:encoded><![CDATA[<p>Andrew F</p>
<p>3 rounds + 5 (PC/Burpees/STO)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/10/wod-8-10-12-friday/#comment-42185</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Sat, 11 Aug 2012 00:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7845#comment-42185</guid>
		<description><![CDATA[Amy 
 
60

2&#039;23&quot; Fit]]></description>
		<content:encoded><![CDATA[<p>Amy </p>
<p>60</p>
<p>2&#8217;23&#8243; Fit</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/10/wod-8-10-12-friday/#comment-42184</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Sat, 11 Aug 2012 00:15:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7845#comment-42184</guid>
		<description><![CDATA[Garrett

125 x 2

7&#039;31&quot; (115#)]]></description>
		<content:encoded><![CDATA[<p>Garrett</p>
<p>125 x 2</p>
<p>7&#8217;31&#8243; (115#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/10/wod-8-10-12-friday/#comment-42183</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Sat, 11 Aug 2012 00:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7845#comment-42183</guid>
		<description><![CDATA[Brad C

225 x 2

2&#039;35&#039;/4 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Brad C</p>
<p>225 x 2</p>
<p>2&#8217;35&#8242;/4 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/10/wod-8-10-12-friday/#comment-42182</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Sat, 11 Aug 2012 00:15:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7845#comment-42182</guid>
		<description><![CDATA[Astro

145

2&#039;22&quot;/4 (3 Fit)]]></description>
		<content:encoded><![CDATA[<p>Astro</p>
<p>145</p>
<p>2&#8217;22&#8243;/4 (3 Fit)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/10/wod-8-10-12-friday/#comment-42181</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Sat, 11 Aug 2012 00:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7845#comment-42181</guid>
		<description><![CDATA[Melissa

105

6&#039;41&quot; (Box S)]]></description>
		<content:encoded><![CDATA[<p>Melissa</p>
<p>105</p>
<p>6&#8217;41&#8243; (Box S)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/10/wod-8-10-12-friday/#comment-42180</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Sat, 11 Aug 2012 00:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7845#comment-42180</guid>
		<description><![CDATA[Ken

205 x 2

2&#039;40&quot;/4 (3 at Fit)]]></description>
		<content:encoded><![CDATA[<p>Ken</p>
<p>205 x 2</p>
<p>2&#8217;40&#8243;/4 (3 at Fit)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/10/wod-8-10-12-friday/#comment-42179</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Sat, 11 Aug 2012 00:13:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7845#comment-42179</guid>
		<description><![CDATA[Jessica M

63

2&#039;00&quot;/4 Fit]]></description>
		<content:encoded><![CDATA[<p>Jessica M</p>
<p>63</p>
<p>2&#8217;00&#8243;/4 Fit</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/10/wod-8-10-12-friday/#comment-42178</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Sat, 11 Aug 2012 00:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7845#comment-42178</guid>
		<description><![CDATA[Cameron

115

1&#039;50&quot;/4 Fit]]></description>
		<content:encoded><![CDATA[<p>Cameron</p>
<p>115</p>
<p>1&#8217;50&#8243;/4 Fit</p>
]]></content:encoded>
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