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	<title>Comments on: WOD 8.13.12 Monday</title>
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	<link>http://crossfitindynorth.com/2012/08/13/wod-8-13-12-monday/</link>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/13/wod-8-13-12-monday/#comment-42279</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 14 Aug 2012 21:54:43 +0000</pubDate>
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		<description><![CDATA[Jake S

195 x 4
155 x 4

10&#039;05&quot; (165# HPC)]]></description>
		<content:encoded><![CDATA[<p>Jake S</p>
<p>195 x 4<br />
155 x 4</p>
<p>10&#8217;05&#8243; (165# HPC)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/13/wod-8-13-12-monday/#comment-42278</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 14 Aug 2012 21:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7851#comment-42278</guid>
		<description><![CDATA[Kincaid

105#

15&#039;22&quot;]]></description>
		<content:encoded><![CDATA[<p>Kincaid</p>
<p>105#</p>
<p>15&#8217;22&#8243;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/13/wod-8-13-12-monday/#comment-42277</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 14 Aug 2012 21:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7851#comment-42277</guid>
		<description><![CDATA[Wes

145#

13&#039;36&quot; rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Wes</p>
<p>145#</p>
<p>13&#8217;36&#8243; rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/13/wod-8-13-12-monday/#comment-42276</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 14 Aug 2012 21:53:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7851#comment-42276</guid>
		<description><![CDATA[Brad C

240#

10&#039;20&quot; (155#/20#)]]></description>
		<content:encoded><![CDATA[<p>Brad C</p>
<p>240#</p>
<p>10&#8217;20&#8243; (155#/20#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/13/wod-8-13-12-monday/#comment-42275</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 14 Aug 2012 21:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7851#comment-42275</guid>
		<description><![CDATA[Melissa

165#

12&#039;41&quot; Crx&#039;d

SP: 95]]></description>
		<content:encoded><![CDATA[<p>Melissa</p>
<p>165#</p>
<p>12&#8217;41&#8243; Crx&#8217;d</p>
<p>SP: 95</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/13/wod-8-13-12-monday/#comment-42274</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 14 Aug 2012 21:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7851#comment-42274</guid>
		<description><![CDATA[Kim B

105#

15&#039;03&quot; (75#/9 Ft)]]></description>
		<content:encoded><![CDATA[<p>Kim B</p>
<p>105#</p>
<p>15&#8217;03&#8243; (75#/9 Ft)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/13/wod-8-13-12-monday/#comment-42273</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 14 Aug 2012 21:52:37 +0000</pubDate>
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		<description><![CDATA[Katie

115# DL

11&#039;26&quot;]]></description>
		<content:encoded><![CDATA[<p>Katie</p>
<p>115# DL</p>
<p>11&#8217;26&#8243;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/13/wod-8-13-12-monday/#comment-42272</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 14 Aug 2012 21:52:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7851#comment-42272</guid>
		<description><![CDATA[Bryan H

185#

15&#039;26&quot;]]></description>
		<content:encoded><![CDATA[<p>Bryan H</p>
<p>185#</p>
<p>15&#8217;26&#8243;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/13/wod-8-13-12-monday/#comment-42271</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 14 Aug 2012 21:52:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7851#comment-42271</guid>
		<description><![CDATA[Henry

225#

10&#039;14&quot; Crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Henry</p>
<p>225#</p>
<p>10&#8217;14&#8243; Crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/13/wod-8-13-12-monday/#comment-42270</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 14 Aug 2012 21:51:46 +0000</pubDate>
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		<description><![CDATA[Daniele

90#

9&#039;36&quot; (53#)]]></description>
		<content:encoded><![CDATA[<p>Daniele</p>
<p>90#</p>
<p>9&#8217;36&#8243; (53#)</p>
]]></content:encoded>
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