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	<title>Comments on: WOD 8.15.12 Wednesday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/15/wod-8-15-12-wednesday/#comment-42450</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 16 Aug 2012 18:59:13 +0000</pubDate>
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		<description><![CDATA[Lindsay


10&#039;14&quot;   (1 mat)]]></description>
		<content:encoded><![CDATA[<p>Lindsay</p>
<p>10&#8217;14&#8243;   (1 mat)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/15/wod-8-15-12-wednesday/#comment-42449</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 16 Aug 2012 18:58:54 +0000</pubDate>
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		<description><![CDATA[Jordan


Mobility wod


10-11am]]></description>
		<content:encoded><![CDATA[<p>Jordan</p>
<p>Mobility wod</p>
<p>10-11am</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/15/wod-8-15-12-wednesday/#comment-42448</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 16 Aug 2012 18:58:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7861#comment-42448</guid>
		<description><![CDATA[Michelle H


21&#039;56&quot;   100&#039;s rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Michelle H</p>
<p>21&#8217;56&#8243;   100&#8242;s rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/15/wod-8-15-12-wednesday/#comment-42447</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 16 Aug 2012 18:58:05 +0000</pubDate>
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		<description><![CDATA[Gary


315#

5&#039;59&quot;   (hrpu)]]></description>
		<content:encoded><![CDATA[<p>Gary</p>
<p>315#</p>
<p>5&#8217;59&#8243;   (hrpu)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/15/wod-8-15-12-wednesday/#comment-42446</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 16 Aug 2012 18:57:42 +0000</pubDate>
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		<description><![CDATA[Kyle


22&#039;50&quot;    100&#039;s rx&#039;d

215# snatch]]></description>
		<content:encoded><![CDATA[<p>Kyle</p>
<p>22&#8217;50&#8243;    100&#8242;s rx&#8217;d</p>
<p>215# snatch</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/15/wod-8-15-12-wednesday/#comment-42445</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 16 Aug 2012 18:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7861#comment-42445</guid>
		<description><![CDATA[Marne


225#

15&#039;04&quot;   (2 mats)]]></description>
		<content:encoded><![CDATA[<p>Marne</p>
<p>225#</p>
<p>15&#8217;04&#8243;   (2 mats)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/15/wod-8-15-12-wednesday/#comment-42444</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 16 Aug 2012 18:56:34 +0000</pubDate>
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		<description><![CDATA[Anna


73#

6&#039;06&quot;   (73#, hrpu)]]></description>
		<content:encoded><![CDATA[<p>Anna</p>
<p>73#</p>
<p>6&#8217;06&#8243;   (73#, hrpu)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/15/wod-8-15-12-wednesday/#comment-42443</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 16 Aug 2012 18:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7861#comment-42443</guid>
		<description><![CDATA[SMG


285#

7&#039;16&quot;   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>SMG</p>
<p>285#</p>
<p>7&#8217;16&#8243;   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/15/wod-8-15-12-wednesday/#comment-42442</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 16 Aug 2012 18:55:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7861#comment-42442</guid>
		<description><![CDATA[Jess 


153#

6&#039;22&quot;   (93#, hrpu)]]></description>
		<content:encoded><![CDATA[<p>Jess </p>
<p>153#</p>
<p>6&#8217;22&#8243;   (93#, hrpu)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/15/wod-8-15-12-wednesday/#comment-42441</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 16 Aug 2012 18:54:40 +0000</pubDate>
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		<description><![CDATA[Cara


145#

7&#039;30&quot;   (85#, 50% 1mat)]]></description>
		<content:encoded><![CDATA[<p>Cara</p>
<p>145#</p>
<p>7&#8217;30&#8243;   (85#, 50% 1mat)</p>
]]></content:encoded>
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