Front squat
1 x 10 (60%)
1 x 8 (65%)
1 x 8 (70%)
1 x 8 (75%)
20 min EMOM
Odd: 3 Power cleans (up to 80%)
Even: 3 Push press (up to 80%)
post heaviest loads to comments
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CFIN Interviews
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Larry
85#
95# / 95#
Chris P
85#
95# / 95#
JL
83#
73# /68#
Kim C
83#
73# / 68#
Kelli C
85#
80# / 80#
Krissy
75#
65# / 55#
Brent
170#
145# / 125#
Gina
27’00″ 100′s rx’d
Marne
25’40″ 100′s rx’d
Tom B
150# x 6
135# / 135#
Jeff L
225#
185# / 185#
Kathy
95#
80# / 75#
Betsy
75#
58# / 55#
Donovan
200#
175# / 155#
BS: 275#
Janelle
65#
83# / 83#
Shelly
65#
68# / 68#
Jen C
105#
105# / 105#
Lacy
95#
105# / 95#
Cara
85#
95# / 85#
Pam
78#
63# / 58#
Jess L
78#
63# / 58#
Joanna
45#
45# / 45#
Caroline
75#
75# / 75#
Burns
105#
85# / 85#
Kyle
225#
220# / 220#
Caulin
145#
95# / 75#
Brad S
145#
155# / 155#
Amy B
105#
90# / 80#
Brandon
190#
180# / 165#
Amy W
50#
40# / 40#
Jenny S
85#
95# / 85#
Allison
115#
105# / 105#
J. Wiese
90# / 80#
Michelle H
FS: 135
BS: 175
145# / 125#
Stacy
FS: 145
BS: 175
135# / 100#
Sam
140#
135# / 115#
Joe W
105#
85# / 105#
1-2pm
Mike B
145#
125# / 125#
Janeen
95#
95# / 90#
Bryn
4K Row
FS: 225 x 8
BS: 300 x 4
225/215
Lindsay
FS: 135#
135/130
Emily
FS: 75
100/90
MJ
FS: 215
205/205
Patrick
FS: 140
125/105
Tom W
FS: 165
135/155
430-530pm
Kim B
FS: 85
75/65
Tracy M
FS: 80
45/45
Ashley
FS: 130
105/90
Bryan H
FS: 165
175/165
Tina
FS: 75
Jordan
FS: 215
235/205
430-530pm
Henry
FS: 205
225/175
BS: 275
Sauce
FS: 185
BS: 240
155/135
Andrea J
FS: 73
100/85
Alecia T
FS: 125
115/95
Burgess
DL: 385
275/145
Rob
FS: 185
180/180
Bear
FS: 225
205/195
Chris S
FS: 245
175/185
Nick
FS: 185
175/175
Victoria
FS: 125
135/95
Lauren
FS: 140
135/95
Megon
FS: 73
73/63
Kylie
FS: 73
63/63
Dawn
FS: 95
75/65
Jessica D
FS: 85
75/65
Astro
FS: 175
165/165
Jeremy
FS: 185
185/135
Jake
FS: 190
Cody
FS: 260