5 x 5 Bench Press
12 min amrap:
9 T2B
15 Hand release push-ups
21 Double unders
post heaviest load and time to comments
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CFIN Interviews
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5 x 5 Bench Press
12 min amrap:
9 T2B
15 Hand release push-ups
21 Double unders
post heaviest load and time to comments
JL
73#
5 + 22 (t2b & k2c)
Kim C
73#
5+14 (k2c, singles)
Bob M
6-7 a.m.
215#
6+13 rx’d
Chris P
130 x 5 135 x 4
5+24 rx’d
Kelli C
80#
7+33 (k2c, singles)
Larry
145#
5+4 (singles)
Brent
155#
6+18 rx’d
Donovan
205#
Kevin
185#
5+24 rx’d
Jim H
1-2 p.m.
155#
4+53 (k2c, singles)
Jeff L
245#
5+15 rx’d
Brandon
215×5 235×3
4+20 rx’d
Todd
205×5 225×3
6+9 (singles)
Nathan
175#
4
Burns
145#
5 (cal row for du’s)
Bauer
165#
4+24
Brad S
205#
4+19
Atro
195#
4+11 rx’d
Jordan
10-11 a.m.
215#
4+44 rx’d
Shelly
55#
5+34
Kelly
55#
5+13
Janelle
90#
6
Allison
105#
5+3 rx’d
Lacy
85#
5+19 rx’d
Mary
95#
5+19 rx’d
Cara
75×5 85×3
5+12 (singles)
Amy B
95#
5+11 (singles)
Jenny S
75X 5 85 x 3
4+8 (1/2 du, 1/2 s)
Bobbi
58#
5+21 (k2c, singles)
Paige
78#
4 (singles)
Emilio
100#
5 (k2c, singles)
Lynn
85#
6+6
LK
85#
4+10