Front squat
1 x 10 (60%)
1 x 8 (65%)
1 x 6 (70%)
1 x 6 (75%)
1 x 6 (80%)
Complete 3 rounds for time of:
400 m run
10 Thrusters, 135#/95#
20 T2B
post heaviest load and time to comments
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CFIN Interviews
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Bob M
FS: 240
P: 140
15’38″ as rx’d
6-7am
Brent
180#
13’54″ (115#)
Chris P
105#
12’48″ (55#)
Jeff L
240# x 5
17’25″ as rx’d
Kim C
83#
17’45″ (53#, ktc)
JL
83#
14’38″ (53#, ktc)
Matt R
180#
18’20″ (115#)
Nathan
105#
13’52″ (65#, sit ups)
Kelli C
90#
14’48″ (70#, ktc)
Gina
FS: 115#
P: 80# x 4
Kristin
105#
18’01″ (75#)
Gary
175#
15’49″ (row, 115#)
Kathy
100#
17’42″ (65#)
Ashley
135#
19’56″ (ghd sit ups)
Donovan
220#
16’07″ (115#)
Kevin
205#
16’51″ as rx’d
Matt “O.G.”
205# x 4
16’41″ as rx’d
Lori
50#
13’40″ (200m, 35#, sit ups)
Joanna
55#
19’45″ (35#, ktc)
Jenny S
90#
18’31″ (60#)
Jen C
115#
17’41″ as rx’d
Amy B
105#
15’58″ (65#)
Janeen
95#
15’19″ (65#)
Lynn
73#
18’21″ (200m, 45#, ktc)
Bob A
105#
19’10″ (65#, ktc)
A. Kincaid
105#
17’43″ (65#, ktc)
Shanna
83#
12’24″ (200m, 45#, ktc)
Bauer
150#
17’45″ (95#)
Burns
125#
16’04″ (70#)
Mary
105#
17’49″ (75#)
Emily J
105#
18’35″ (75#)
Lacy
105#
15’31″ (75#)
Pam
98#
17’40″ (55#, ktc)
Michelle H
135#
12’58″ as rx’d
Stacy
135#
14’49″ as rx’d
Shelly
73#
14’55″ (45#, ktc)
Janelle
83#
14’04″ (63#, ktc)
Amy W
50#
17’35″ (row, 35#, ktc)
Tom W
175#
19’48″ (row, 115#)
1-2pm
Joe W
125#
12’35″ (2 rds, 75# ktc)
1-2pm
Jim H
135#
16’05″ (75#, ktc)
1-2pm
Sam
165#
15’18″ (115#)
Mike B
160#
16’29″ (95#, ktc)
Cara
95#
17’15″ (65#)
DJ
85#
16’38″ (65#, ktc)
Danielle K
60#
18’13″ (35#, ktc)
Kerry P
Press: 40kg
Jake S
FS: 200 x 6
SP: 135 x 6
13:40 rx’d
Lindsay
FS: 145
SP: 90 x 6
21’05″ rx’d
Brad C
FS: 245
SP: 165
16’39″ rx’d
Wes
FS: 155
17’19″ (95#/K2C)
Lisa
FS: 95
18’28″ (53#/500m row)
Cynthia
FS: 105
22’25″ (500m row/k2c)
Jessica W
FS: 100
19’40″ (65#/k2c)
Robb
FS: 205
16’33″ rxd
Kim B
FS: 90
17’53″ (55#/k2c)
Darleen
FS: 75
18’48″ (43#)
Brandon
17’00″ rx’d
Tina
FS: 80
18’09″
Caulin
FS: 135
14’49″ (75#/k2c)
Becca
FS: 25#
19’50″ (15#/k2c)
Tracy M
FS: 45
19’43″ (25#/50% situps)
Mike W
SP: 145
17’58″ (135# PP/500m row)
Derek
FS: 135
24’30″
Jo Jo
FS: 135
18’59″ rx’d
Jesse
FS: 185
21’23″ (115/ 1/2 k2c)
Erik
FS: 195
SP: 115
20’48″
Bricker
FS: 225
SP: 135
18’57″ (GHD)
Andrew
FS: 235
SP: 135
15’08″ (GHD)
Kelly M
FS: 85
20’37″ (65#/k2c)
Patrick
FS: 145
17’25″ (85#/1/2 k2c)
TJ
FS: 185
SP: 130
14’25″ rx’d
Keith
FS: 275
SP: 145
12’42″ rx’d
Bryn
FS: 240
SP: 140
11’28″ rx’d
Pat S
FS: 165
19’07″ (115#)
Andrew
FS: 135
19’46″ (500m row/95#)
MJ
14’46″ rx’d
Lauren
FS: 155
SP: 55
15’00″ rx’d
Burgess
SP: 155#
14’39″ (135# PJ/k2c)
Chris S
FS: 265
SP: 150
16’27″ rx’d
Bob W
FS: 135
16’31″ (500m row/75#)
Julie
FS: 145 x 3
SP: 55
14’25″ (75#)
Tammy
15’23″ (53#/ 1/2 k2c)
Mallory
FS: 85
15’59″ (45#/k2c)
Bear
14’14″ rx’d
Doug
16’04″ rx’d
Jeremy
14’26″ rx’d
Jayme
FS: 105
SP: 95
16’40″ (75#)
Andy
16’58″
Esther
FS: 155
15’32″ (65#/k2c)