20 min EMOM
Odd: 20 Double unders
3 Hang Power Cleans (70%)
Even: 5 Burpees
8 Kettlebell swings, 70#/53#
Core Work: 3 x 15 Hip ext
3 x 15 Wallball sit-ups
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10 Jumping Pullups
Jeff – 4’37″
Michelle – 5’24″
Joanne – 6’39″
Chad – 5’18″
Pete – 7’35″
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