WOD 8.21.12 Tuesday

20 min EMOM
Odd: 20 Double unders
3 Hang Power Cleans (70%)

Even: 5 Burpees
8 Kettlebell swings, 70#/53#

Core Work: 3 x 15 Hip ext
3 x 15 Wallball sit-ups

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This entry was posted on Tuesday, August 21st, 2012 at 2:31 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

59 Responses to WOD 8.21.12 Tuesday

  1. crossfitindynorth says:
    August 21, 2012 at 10:50 pm

    Bob M

    HC: 155

    6-7am

  2. crossfitindynorth says:
    August 21, 2012 at 10:50 pm

    Brent

    HC: 115

  3. crossfitindynorth says:
    August 21, 2012 at 10:50 pm

    Krissy

    HC: 55

  4. crossfitindynorth says:
    August 21, 2012 at 10:50 pm

    Alicia A

    HC: 53

  5. crossfitindynorth says:
    August 21, 2012 at 10:50 pm

    Cameron

    HC: 75

  6. crossfitindynorth says:
    August 21, 2012 at 10:51 pm

    Jeff L

    HC: 145

  7. crossfitindynorth says:
    August 21, 2012 at 10:51 pm

    Astro

    HC: 135

  8. crossfitindynorth says:
    August 21, 2012 at 10:51 pm

    Nathan

    HC: 95

  9. crossfitindynorth says:
    August 21, 2012 at 10:51 pm

    Kelli C

    HC: 70

  10. crossfitindynorth says:
    August 21, 2012 at 10:51 pm

    Gary

    HC: 135

  11. crossfitindynorth says:
    August 21, 2012 at 10:52 pm

    “OG”

    HC: 145

  12. crossfitindynorth says:
    August 21, 2012 at 10:52 pm

    Kevin

    HC: 135

  13. crossfitindynorth says:
    August 21, 2012 at 10:52 pm

    Kathy

    HC: 70

  14. crossfitindynorth says:
    August 21, 2012 at 10:52 pm

    Jordan

    Oly work

    7-8am

  15. crossfitindynorth says:
    August 21, 2012 at 10:53 pm

    Joe W

    HC: 75

    10-11am

  16. crossfitindynorth says:
    August 21, 2012 at 10:53 pm

    Lacy

    HC: 75

  17. crossfitindynorth says:
    August 21, 2012 at 10:53 pm

    Mary

    HC: 75

  18. crossfitindynorth says:
    August 21, 2012 at 10:53 pm

    Janelle

    HC: 55

  19. crossfitindynorth says:
    August 21, 2012 at 10:53 pm

    Shelly

    HC: 55

  20. crossfitindynorth says:
    August 21, 2012 at 10:54 pm

    Pam

    HC: 63

  21. crossfitindynorth says:
    August 21, 2012 at 10:54 pm

    Cara

    HC: 68

  22. crossfitindynorth says:
    August 21, 2012 at 10:54 pm

    Caroline

    HC: 65

  23. crossfitindynorth says:
    August 21, 2012 at 10:54 pm

    Jen C

    HC: 95

  24. crossfitindynorth says:
    August 21, 2012 at 10:54 pm

    Amy B

    HC: 75

  25. crossfitindynorth says:
    August 21, 2012 at 10:54 pm

    Burns

    HC: 75

  26. crossfitindynorth says:
    August 21, 2012 at 10:55 pm

    Chelsie

    HC: 33

  27. crossfitindynorth says:
    August 21, 2012 at 10:55 pm

    Allison

    HC: 75

  28. crossfitindynorth says:
    August 21, 2012 at 10:55 pm

    Mike W

    HC: 145

  29. crossfitindynorth says:
    August 21, 2012 at 10:55 pm

    J. Wiese

    HC: 75

  30. crossfitindynorth says:
    August 21, 2012 at 10:55 pm

    Caitlin

    HC: 125

  31. crossfitindynorth says:
    August 21, 2012 at 10:56 pm

    Alex

    HC: 115

  32. crossfitindynorth says:
    August 21, 2012 at 10:56 pm

    Brad S

    HC: 115

  33. crossfitindynorth says:
    August 21, 2012 at 10:56 pm

    Jim G

    HC: 95

  34. crossfitindynorth says:
    August 21, 2012 at 10:56 pm

    Kincaid

    HC: 73

  35. crossfitindynorth says:
    August 21, 2012 at 10:56 pm

    Janeen

    HC: 75

  36. crossfitindynorth says:
    August 21, 2012 at 10:57 pm

    Kim B

    HC: 75

  37. crossfitindynorth says:
    August 21, 2012 at 10:57 pm

    Tracy M

    HC: 45

  38. crossfitindynorth says:
    August 22, 2012 at 12:19 am

    Cynthia

    HC:45

  39. crossfitindynorth says:
    August 22, 2012 at 12:19 am

    Bryan H

    HC: 135

  40. crossfitindynorth says:
    August 22, 2012 at 12:20 am

    Becca

    HC: 31#

  41. crossfitindynorth says:
    August 22, 2012 at 12:21 am

    Derek

    HC: 115

  42. crossfitindynorth says:
    August 22, 2012 at 12:21 am

    Katie W

    HC: 43

  43. crossfitindynorth says:
    August 22, 2012 at 12:21 am

    Emily R

    HC: 65

  44. crossfitindynorth says:
    August 22, 2012 at 12:21 am

    Mark R

    HC: 115

  45. crossfitindynorth says:
    August 22, 2012 at 12:21 am

    Lisa

    HC: 55

  46. crossfitindynorth says:
    August 22, 2012 at 12:22 am

    Ashley

    HC: 115

  47. crossfitindynorth says:
    August 22, 2012 at 12:22 am

    Jessica

    HC: 33

  48. crossfitindynorth says:
    August 22, 2012 at 12:22 am

    Jessica W

    HC: 75

  49. crossfitindynorth says:
    August 22, 2012 at 12:22 am

    Ken

    HC: 135

  50. crossfitindynorth says:
    August 22, 2012 at 12:22 am

    Wes

    HC: 135

  51. crossfitindynorth says:
    August 22, 2012 at 12:23 am

    Nick H

    HC: 135

  52. crossfitindynorth says:
    August 22, 2012 at 12:23 am

    Mallory

    HC: 55

  53. crossfitindynorth says:
    August 22, 2012 at 12:23 am

    Casey

    HC: 135

  54. crossfitindynorth says:
    August 22, 2012 at 12:24 am

    Andy H

    HC: 135

  55. crossfitindynorth says:
    August 22, 2012 at 12:24 am

    Erin

    HC: 95

  56. crossfitindynorth says:
    August 22, 2012 at 12:24 am

    Sarah G

    HC: 55

  57. crossfitindynorth says:
    August 22, 2012 at 12:24 am

    Randy

    HC: 125

  58. crossfitindynorth says:
    August 22, 2012 at 12:24 am

    Brad C

    HC: 185

  59. crossfitindynorth says:
    August 22, 2012 at 12:26 am

    On-Ramp

    3 RFT:
    200m run
    10 Lunges
    10 Jumping Pullups

    Jeff – 4’37″
    Michelle – 5’24″
    Joanne – 6’39″
    Chad – 5’18″
    Pete – 7’35″

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