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	<title>Comments on: WOD 8.21.12 Tuesday</title>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/21/wod-8-21-12-tuesday/#comment-42665</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 00:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7878#comment-42665</guid>
		<description><![CDATA[On-Ramp

3 RFT:
200m run
10 Lunges
10 Jumping Pullups

Jeff - 4&#039;37&quot;
Michelle - 5&#039;24&quot;
Joanne - 6&#039;39&quot;
Chad - 5&#039;18&quot;
Pete - 7&#039;35&quot;]]></description>
		<content:encoded><![CDATA[<p>On-Ramp</p>
<p>3 RFT:<br />
200m run<br />
10 Lunges<br />
10 Jumping Pullups</p>
<p>Jeff &#8211; 4&#8217;37&#8243;<br />
Michelle &#8211; 5&#8217;24&#8243;<br />
Joanne &#8211; 6&#8217;39&#8243;<br />
Chad &#8211; 5&#8217;18&#8243;<br />
Pete &#8211; 7&#8217;35&#8243;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/21/wod-8-21-12-tuesday/#comment-42664</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 00:24:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7878#comment-42664</guid>
		<description><![CDATA[Brad C

HC: 185]]></description>
		<content:encoded><![CDATA[<p>Brad C</p>
<p>HC: 185</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/21/wod-8-21-12-tuesday/#comment-42663</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 00:24:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7878#comment-42663</guid>
		<description><![CDATA[Randy

HC: 125]]></description>
		<content:encoded><![CDATA[<p>Randy</p>
<p>HC: 125</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/21/wod-8-21-12-tuesday/#comment-42662</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 00:24:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7878#comment-42662</guid>
		<description><![CDATA[Sarah G

HC: 55]]></description>
		<content:encoded><![CDATA[<p>Sarah G</p>
<p>HC: 55</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/21/wod-8-21-12-tuesday/#comment-42661</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 00:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7878#comment-42661</guid>
		<description><![CDATA[Erin

HC: 95]]></description>
		<content:encoded><![CDATA[<p>Erin</p>
<p>HC: 95</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/21/wod-8-21-12-tuesday/#comment-42660</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 00:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7878#comment-42660</guid>
		<description><![CDATA[Andy H

HC: 135]]></description>
		<content:encoded><![CDATA[<p>Andy H</p>
<p>HC: 135</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/21/wod-8-21-12-tuesday/#comment-42659</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 00:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7878#comment-42659</guid>
		<description><![CDATA[Casey

HC: 135]]></description>
		<content:encoded><![CDATA[<p>Casey</p>
<p>HC: 135</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/21/wod-8-21-12-tuesday/#comment-42658</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 00:23:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7878#comment-42658</guid>
		<description><![CDATA[Mallory

HC: 55]]></description>
		<content:encoded><![CDATA[<p>Mallory</p>
<p>HC: 55</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/21/wod-8-21-12-tuesday/#comment-42657</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 00:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7878#comment-42657</guid>
		<description><![CDATA[Nick H

HC: 135]]></description>
		<content:encoded><![CDATA[<p>Nick H</p>
<p>HC: 135</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/21/wod-8-21-12-tuesday/#comment-42656</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 00:22:59 +0000</pubDate>
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		<description><![CDATA[Wes

HC: 135]]></description>
		<content:encoded><![CDATA[<p>Wes</p>
<p>HC: 135</p>
]]></content:encoded>
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