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	<title>Comments on: WOD 8.22.12 Wednesday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/22/wod-8-22-12-wednesday/#comment-42740</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 02:54:55 +0000</pubDate>
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		<description><![CDATA[Jeremy


24&#039;59&quot;   (115# ss)]]></description>
		<content:encoded><![CDATA[<p>Jeremy</p>
<p>24&#8217;59&#8243;   (115# ss)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/22/wod-8-22-12-wednesday/#comment-42739</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 02:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7884#comment-42739</guid>
		<description><![CDATA[Stacy


21&#039;51&quot;   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Stacy</p>
<p>21&#8217;51&#8243;   crx&#8217;d</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/22/wod-8-22-12-wednesday/#comment-42738</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 02:53:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7884#comment-42738</guid>
		<description><![CDATA[Burgess


16&#039;10&quot;   (1/2 rope climbs)]]></description>
		<content:encoded><![CDATA[<p>Burgess</p>
<p>16&#8217;10&#8243;   (1/2 rope climbs)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/22/wod-8-22-12-wednesday/#comment-42737</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 02:53:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7884#comment-42737</guid>
		<description><![CDATA[Keith


25&#039;01&quot;   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Keith</p>
<p>25&#8217;01&#8243;   crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/22/wod-8-22-12-wednesday/#comment-42736</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 02:53:11 +0000</pubDate>
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		<description><![CDATA[Lauren 


23&#039;51&quot;   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Lauren </p>
<p>23&#8217;51&#8243;   crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/22/wod-8-22-12-wednesday/#comment-42735</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 02:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7884#comment-42735</guid>
		<description><![CDATA[M@


25&#039;03&quot;   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>M@</p>
<p>25&#8217;03&#8243;   crx&#8217;d</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/22/wod-8-22-12-wednesday/#comment-42734</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 02:52:33 +0000</pubDate>
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		<description><![CDATA[Greg


4 rds / 25&#039;21&quot;   (comp, 95# ss)]]></description>
		<content:encoded><![CDATA[<p>Greg</p>
<p>4 rds / 25&#8217;21&#8243;   (comp, 95# ss)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/22/wod-8-22-12-wednesday/#comment-42733</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 02:51:50 +0000</pubDate>
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		<description><![CDATA[Bricker


2 + 8   (comp, 115# ss)]]></description>
		<content:encoded><![CDATA[<p>Bricker</p>
<p>2 + 8   (comp, 115# ss)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/22/wod-8-22-12-wednesday/#comment-42732</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 02:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7884#comment-42732</guid>
		<description><![CDATA[Michelle 


16&#039;37&quot;   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Michelle </p>
<p>16&#8217;37&#8243;   crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/22/wod-8-22-12-wednesday/#comment-42731</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 02:49:57 +0000</pubDate>
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		<description><![CDATA[Andrew F


395# x 1  [PR]

10 +17  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Andrew F</p>
<p>395# x 1  [PR]</p>
<p>10 +17  as rx&#8217;d</p>
]]></content:encoded>
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