18 min amrap:
9 Pull-ups
12 Box jumps, 24″/20″
15 Wallball, 20#/14#
post rounds to comments
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CFIN Interviews
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18 min amrap:
9 Pull-ups
12 Box jumps, 24″/20″
15 Wallball, 20#/14#
post rounds to comments
Fitness
15 min amrap
6 pull-ups
9 low box jumps or step ups
12 wallball, 9 ft target
Bob M
9 + 17 as rx’d
6-7am
Larry
5 + 21 (16#, 16″)
Chris P
9 rds
Brent
9 + 17 as rx’d
K-Dogg
4 + 12 (9.75′ wb)
Brad R
8 + 22 as rx’d
Matt R
7 rds as rx’d
Kathy
6 + 13 (12#, red, 18″ step)
Donovan
9 + 10 as rx’d
Jen C
8/23 WOD 14:10 rx’d
Bob A
5 Fit (12#, 20″)
Bobbi
6+21 Fit (green, 12#)
Lynn
6+12 (fit, 8#, blue, 16″)
Mike O
6 (fit, green, 20#, 20″)
Bauer
6+5 rx’d
Kim C
5+30 (red, 12#, step ups)
Shanna
6+1 (8#)
Amy B
5+28 rx’d
Pam
6+7 (8#, blue, 16″)
Kincaid
5+2 (green)
Kip
5+14 rx’d
Mary
6 rx’d
Lacy
7+31 rx’d
Jenny S
6+3 (12#)
Emily J
5+9 rx’d
LK
5+14 rx’d
Janelle
6+21 (green)
Burns
6+9
(16#, red+white)
Jess L
4 rx’d (8#, 8:00)
Dawn
5+5 rx’d
Cara
6 (12#)
Stephanie
4+3 (fit, blue, airt squat, 12″)
Lindsay
185# bs
17:40 crx
Dave M
7 (green)
Gina M
6+8 fit
Mallory
5+21 (red+white)
Mike W
4+12 (sub burpees for bj)
Bob W
6+20 (30# mb slam, 16#)
Tammy
6+28 rx’d
Betsy
5+9 fit (white, 12#)
Greg
7+1 rx’d
MJ
275# bs
205# fs
16:03 4k row
Aaron B
4+15 rx’d
Jess M
6
(blue + white, 8#)
Katie
6+12 (green, 8#)
Mark E
6+7 rx’d
Patrick
6 (1 rounds w/9 hrpu)
Marnie
8 (6 c2b pu)
TJ
9 rx’d
Erin
6+9 rx’d