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	<title>Comments on: WOD 8.24.12 Friday</title>
	<atom:link href="http://crossfitindynorth.com/2012/08/24/wod-8-24-12-friday/feed/" rel="self" type="application/rss+xml" />
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/24/wod-8-24-12-friday/#comment-42875</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 23:02:28 +0000</pubDate>
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		<description><![CDATA[Erin

6+9 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Erin</p>
<p>6+9 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/24/wod-8-24-12-friday/#comment-42874</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 22:23:01 +0000</pubDate>
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		<description><![CDATA[TJ

9 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>TJ</p>
<p>9 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/24/wod-8-24-12-friday/#comment-42873</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 22:22:47 +0000</pubDate>
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		<description><![CDATA[Marnie

8 (6 c2b pu)]]></description>
		<content:encoded><![CDATA[<p>Marnie</p>
<p>8 (6 c2b pu)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/24/wod-8-24-12-friday/#comment-42872</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 22:22:24 +0000</pubDate>
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		<description><![CDATA[Patrick

6 (1 rounds w/9 hrpu)]]></description>
		<content:encoded><![CDATA[<p>Patrick</p>
<p>6 (1 rounds w/9 hrpu)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/24/wod-8-24-12-friday/#comment-42871</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 22:22:00 +0000</pubDate>
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		<description><![CDATA[Mark E

6+7 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Mark E</p>
<p>6+7 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/24/wod-8-24-12-friday/#comment-42870</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 21:31:28 +0000</pubDate>
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		<description><![CDATA[Katie

6+12 (green, 8#)]]></description>
		<content:encoded><![CDATA[<p>Katie</p>
<p>6+12 (green, 8#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/24/wod-8-24-12-friday/#comment-42869</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 21:31:11 +0000</pubDate>
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		<description><![CDATA[Jess M

6

(blue + white, 8#)]]></description>
		<content:encoded><![CDATA[<p>Jess M</p>
<p>6</p>
<p>(blue + white, 8#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/24/wod-8-24-12-friday/#comment-42868</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 21:30:47 +0000</pubDate>
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		<description><![CDATA[Aaron B

4+15 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Aaron B</p>
<p>4+15 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/24/wod-8-24-12-friday/#comment-42867</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 21:30:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7890#comment-42867</guid>
		<description><![CDATA[MJ

275# bs

205# fs

16:03 4k row]]></description>
		<content:encoded><![CDATA[<p>MJ</p>
<p>275# bs</p>
<p>205# fs</p>
<p>16:03 4k row</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/24/wod-8-24-12-friday/#comment-42866</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 21:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7890#comment-42866</guid>
		<description><![CDATA[Greg

7+1 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Greg</p>
<p>7+1 rx&#8217;d</p>
]]></content:encoded>
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