Front squats
1 x 8 (65%)
1 X 8 (70%)
1 X 6 (75%)
1 x 6 (80%)
For time:
15-12-9
Power cleans, 155#/105#
Ring dips
post heaviest load and time to comments
Crossfitindynorth’s Blog
Just another WordPress.com weblog
-
-
-
-
-
-
CFIN Interviews
-
-
1:1 hand release push-ups for ring dips
“Fitness”
3 rft
200 m run
15 front squats
15 hand release push-ups
200 m run
12 fs
12 hrpu
200 m run
9 fs
9 hrpu
O.G.
195#
9’59″ Rx’d + (185#)
Matt R
170#
10’20″ (135#)
Nathan
135#
6’41″ (115#, white)
Bryan
175#
11’53″ as rx’d
Brent
180#
5’12″ (155#, hrpu)
Jeff L
P: 145#
12’11″ (185# axle bar)
Kristin
105#
7’06″ (85#, white)
Krissy
65#
4’49″ (45#, white)
K-Dogg
105#
6’52″ (70#, white)
Donovan
FS: 220
P: 140
9’32″ as rx’d
Gina
FS: 115
P: 85
row/hspu: 15’15″
10’09″ (95#)
Michelle H
FS: 145
P: 95
row/hspu: 13’02″
10’14″ crx’d
Bob M
FS: 230
P: 165
row/hspu: 10’57″
10’51″ crx’d
6-7:30am
Jim G
135#
5’48″ (105#, hrpu)
Casey
185#
9’12″ as rx’d
Kevin
220#
7’44″ as rx’d
Brad R
220#
7’48″ crx’d
C. Siminski
250#
6’34″ as rx’d
Jake S
FS 200 x 6
SP 165 x 2
11:53 crx’d
OG
FS: 195
9’59″ rx’d + (185)
Kim C
FS: 85
6’30″ (65#/Blue)
Pam
FS: 105 x 5
7’35″ (65/Red+White)
Amy B
FS: 105
7’50″ (85#/Red)
Shanna
FS: 83
7’23″ (58#/Red)
X
1/2 Cindy
6 rounds rx’d
Cody
280 x 8 FS
5’00 crx’d
9’40″ (Row/HSPU)
Janelle
FS: 95
5’47″ (65#/Red)
Shelly
FS: 70
6’00″ (50#)
Caroline
FS: 85
6’28″ (65#/Blue)
Stacy
12’09″ (Row/HSPU)
FS: 155
SP: 90
25’46″ (Muscle up into Ring Dip)
Jen C
FS: 125
12’11″ (12 reps White)
Gary
FS: 185
6’54″ (HRPU)
Kyle
10’00″ (Row/HSPU)
7’24″ crx’d
Burns
FS: 125
7’55″ (85)
Bauer
FS: 155
7’33″ (115#)
Jordan
11’44″ (185#)
10-11am
Cara
105 x 3
6’15″ (85#)
Julie
FS: 105
8’57″ (85/White)
Jenny S
FS: 105
6’39″ (85/White)
Lacy
FS: 125
13’39″ rx’d
Mary
FS: 95
8’02″ (85/White)
Emily J
FS: 95
9’16″ (95#/White)
Janeen
FS: 95
6’01″ (85#/Red)
TJ
FS: 185
5’34″ rx’d + 20# vest
Brad S
FS: 145
5’43″ (115/White)
Mike B
FS: 145
6’46″ (115/Red)
Joe W
FS: 105
7’32″ (75/Blue)
Tammy
FS: 105
6’19″ (75/Red)
Bob W
FS: 125
6’59″ (95/Wht)
Lindsay
16’24″ (Row/HSPU/1 abmat x 7)
FS: 155
SP: 110 x 1
Bryn
11’49″ (Row/HSPU)
FS: 245 x 5
SP: 145 x 3
6’40″ crx’d
Brandon
12’40″ (row/HSPU)
Jeremy
FS: 185
Emily O
FS: 105
8’10″
Esther
FS: 165
7’47″
Ashley
FS: 125
8’20″ (wht)
Amber
FS: 105
8’22″ (75/HRPU
Mark E
FS: 185
Randy
FS: 175
7’16″
Boyd
6’23″
Chris S
FS: 255
SP: 175
15’46″ crx’d
10’22″ (row/HSPU)
Jessica D
FS: 110
7’17″ (75#/Red)
Lauren
FS: 150
SP: 85
Andy
FS: 185
8’33″
LK
FS: 115
6’20″
Caulin
7’57″ (135/Red)
Greg
FS: 185
13’44″ (Row/HSPU)
9’11″
Mallory
FS: 85
6’23″ (70#/Blue)
Bear
FS: 235
8’53″ crx’d
Victoria
FS: 135
SP: 100 x 1
17’09″ (row/HSPU)
16’05″ crx’d
Burgess
8’19″
M@
FS: 235
10’12″ (row/HSPU)
7’33″ crx’d (20# vest)
Jeff S
FS: 155
8’55″ (95#/Wht)
Mike W
FS: 135
7’57″ (Red)
Andy H
FS: 185
6’42″ (White)
Daniele
FS: 105
6’22″ (75#/Red)
Cynthia
8’25″ (65#/HRPU)
Lisa
FS: 105
9’42″ (75#/Red)
Betsy
FS: 70
8’35″ (65#/2 Wht)
Darleen
FS: 65
6’27″ (53#/2 White)
Wes
FS: 185 x 5
7’12″ (HRPU)
Ken
7’12″ (Wht)
Henry
FS: 215
SP: 145
8’57″ rx’d
Marne
FS: 85
SP: 80
Kayla
FS: 70#
7’47″ (53#/HRPU)
Jen H
8’25″
Jessica W
FS: 105
7’57″ (Red/75#)
Derek
11’07″ (145#/6-4-2 dips)
Chris P
5’10″ (65#/Wht)
Jen W
FS: 110
7’25″ (85#/Red)
MJ
FS: 225
11’40″ (Row/HSPU)
18’52″ crx’d
Adam K
FS: 165
10’31″ (Wht)
Mike O
FS: 75
6’33″ (75#/Blue)
Robb
FS: 205
6’25″ rx’d
Nick H
FS: 185
6’18″ rx’d
Patrick
FS: 185
8’04″ (135#/Red)
Tom W
FS: 185
8’30″ (95#)
Keith
FS: 225
4’53″ rx’d
Sauce
12’03″ (row/hspu)
FS: 205
P: 125
10’37″ rx’d + 20# vest