Deadlift 1 x 6 (60%) 1 x 6 (70%) 1 x 3 (90%) 1 x 2 (95%)
5 x 3 min intervals 200 m run 10 Thrusters, 75#/55# 10 Kettlebell swings, 70#/53# - 3 burpee penalty if all work is not completed in 2 min
post heaviest load and rounds completed to comments
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Kerry P
FS 65kg SP 40kg
C. Siminski
510#
4 rounds, burpees on 5 – got 8 swings & ran out of time (50# KB, heaviest I have)
@Carey…finally glad to see you hitting these!
Brent
DL: 285
5 rx’d
Kristin
DL: 195
2 (35# KBS)
Bob M
DL: 380
Nathan
DL: 205
5 (65#/35# KBS)
Astro
DL: 305
4 rx’d
Cameron
DL: 155
5 Fit (45/35)
Kelli C
DL: 145
5 Fit (55/35)
Krissy
DL: 85
5 (25/18)
Matt R
DL: 245
4 (75/53)
Kevin
DL: 385
Casey
DL: 325
2 of 2 rx’d
Ashley
DL: 190 x 3, 210 x 1
Tom B
DL: 315
3 (75/53)
smg
DL: 300
On-Ramp
8 min AMRAP of 200m run/5 pullups/8 burpees
Michelle 3
Corey 2.5
Adam 2.5
Reid 4.5
Dace 3.75
Tiff 4
Pat S
DL: 335
2 Per/2 Fit rx’d
Keith
DL: 365
5 (55#/53#)
Stasha
DL: 125
4 (33# PP/26)
Joanna
DL: 83
Melissa
Dawn
DL: 165
Amber L
2 Per/3 Fit (100m run/45#/35#)
Randy
DL: 315 x 1 PR
2 (75#/53#)
OG
Danita
DL: 175
5 Fit (33/35)
Andy
5 Fit (70# Russian)
Jesse
4 Fit rx’d
Jeremy
Jayme
Lauren
Chris S
DL: 375
Erin
5 Fit rx’d
Megon
5 Fit (35# KBS)
Chris P
5 Per (65#/35#)
Sarah
DL: 100
5 Fit (100m run/5 thruster at 43# and 5 KBS at 18# per round)
LK
DL: 215
Tina
DL: 130
5 Fit (5 Thrusters at 53# per round/35# KBS)
Burns
5 (65/53)
Cara
DL: 165 PR
5 (45/35)
Pam
5 Fit (40/26)
Jim G
DL: 295
1 Per/4 Fit (65/35)
Mary
Allison
DL: 235
4 Per + 1 Fit rx’d
Janelle
DL: 105
4 Per+1 Fit (45/35)
Shelly
DL: 103
2 Per+ 3 Fit (45/26)
Lacy
DL: 195 x 3
3 rx’d
Lynn
Caroline
5 Fit (33/26)
Janeen
5 (53/35)
Chelsie
DL: 135
5 Fit (35/18)
Emily J
DL: 180
Gary
DL: 345
Jordan
Oly work at 185
10-11am
Joe W
DL: 185
3 (45/35)
Sam
Jim H
DL: 255
5 Fit (65/53)
Kim C
JL
5 Fit (45/26)
Alex
5 Fit (45/53)
Lisa
5 Fit (55 x 4, 33 x 1/35#)
Jessica W
DL: 175 x 1
5 Fit (53/35)
Mallory
2 Fit (53 x 3, 43 x 2/35# Russian)
Bryan H
Brad C
DL: 495 x 1
9’07″ (PC/Dip)
Jen H
DL: 113
Andy H
DL: 455 x 1
Emily R
2 Fit (45# PC/35)
Andrea K
DL: 153
Cynthia
DL: 225
800m run/1000m row – 15 minutes
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Kerry P
FS 65kg
SP 40kg
C. Siminski
510#
4 rounds, burpees on 5 – got 8 swings & ran out of time (50# KB, heaviest I have)
@Carey…finally glad to see you hitting these!
Brent
DL: 285
5 rx’d
Kristin
DL: 195
2 (35# KBS)
Bob M
DL: 380
5 rx’d
Nathan
DL: 205
5 (65#/35# KBS)
Astro
DL: 305
4 rx’d
Cameron
DL: 155
5 Fit (45/35)
Kelli C
DL: 145
5 Fit (55/35)
Krissy
DL: 85
5 (25/18)
Matt R
DL: 245
4 (75/53)
Kevin
DL: 385
5 rx’d
Casey
DL: 325
2 of 2 rx’d
Ashley
DL: 190 x 3, 210 x 1
5 rx’d
Tom B
DL: 315
3 (75/53)
smg
DL: 300
On-Ramp
8 min AMRAP of 200m run/5 pullups/8 burpees
Michelle 3
Corey 2.5
Adam 2.5
Reid 4.5
Dace 3.75
Tiff 4
Pat S
DL: 335
2 Per/2 Fit rx’d
Keith
DL: 365
5 (55#/53#)
Stasha
DL: 125
4 (33# PP/26)
Joanna
DL: 83
Melissa
DL: 325
Dawn
DL: 165
5 Fit (45/35)
Amber L
DL: 165
2 Per/3 Fit (100m run/45#/35#)
Randy
DL: 315 x 1 PR
2 (75#/53#)
OG
DL: 315
5 rx’d
Danita
DL: 175
5 Fit (33/35)
Andy
DL: 315 x 1 PR
5 Fit (70# Russian)
Jesse
DL: 285
4 Fit rx’d
Jeremy
DL: 365
Jayme
DL: 205
Lauren
DL: 285
Chris S
DL: 375
Erin
DL: 300
5 Fit rx’d
Megon
DL: 165
5 Fit (35# KBS)
Chris P
DL: 145
5 Per (65#/35#)
Sarah
DL: 100
5 Fit (100m run/5 thruster at 43# and 5 KBS at 18# per round)
LK
DL: 215
Tina
DL: 130
5 Fit (5 Thrusters at 53# per round/35# KBS)
Burns
DL: 155
5 (65/53)
Cara
DL: 165 PR
5 (45/35)
Pam
DL: 165
5 Fit (40/26)
Jim G
DL: 295
1 Per/4 Fit (65/35)
Mary
DL: 165
5 (45/35)
Allison
DL: 235
4 Per + 1 Fit rx’d
Janelle
DL: 105
4 Per+1 Fit (45/35)
Shelly
DL: 103
2 Per+ 3 Fit (45/26)
Lacy
DL: 195 x 3
3 rx’d
Lynn
DL: 175
Caroline
DL: 145
5 Fit (33/26)
Janeen
DL: 195
5 (53/35)
Chelsie
DL: 135
5 Fit (35/18)
Emily J
DL: 180
Gary
DL: 345
5 rx’d
Jordan
Oly work at 185
10-11am
Joe W
DL: 185
3 (45/35)
Sam
DL: 325
5 rx’d
Jim H
DL: 255
5 Fit (65/53)
Kim C
DL: 165
5 Fit (45/35)
JL
DL: 165
5 Fit (45/26)
Alex
DL: 255
5 Fit (45/53)
Lisa
DL: 175
5 Fit (55 x 4, 33 x 1/35#)
Jessica W
DL: 175 x 1
5 Fit (53/35)
Mallory
DL: 103
2 Fit (53 x 3, 43 x 2/35# Russian)
Bryan H
DL: 325
5 Fit (45/53)
Brad C
DL: 495 x 1
9’07″ (PC/Dip)
Jen H
DL: 113
5 Fit (33/26)
Andy H
DL: 455 x 1
Emily R
DL: 185
2 Fit (45# PC/35)
Andrea K
DL: 153
5 Fit (53/35)
Cynthia
DL: 225
800m run/1000m row – 15 minutes