5 x 5 Push Press
(60-80% of 1RM)
10 min amrap
60 Bar facing burpees
30 Shoulder to overhead, 115#/75# (from ground)
120 Double unders
- bar must be taken from front rack only, no behind the head
post heaviest load and reps completed to comments
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CFIN Interviews
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2:1 singles
“Fitness”
10 min amrap
200 m row
15 bar facing burpees
15 shoulder to overhead
50 double unders (100 singles)
Chris P
85#
190 (53#)
Bob M
6-7a.m.
195#
157 crx
Kelli C
90# x 3
85 (65#)
Jeff L
175# pp (fat bar)
475# x 3 dl
85 (155# fat bar)
Brad R
4 (WOD 8.28.12)
Gary
155#
Bob A
105#
92 fit (65#, singles)
Amy B
80#
150 (65#, singles)
Pam
58#
1 + 21 fit (53#, singles)
Emilio
125#
1+31 (75#, singles)
Paige
55#
1+31 (35#, singles)
Andrea J
100#
140 rx’d
Kim C
58#
97 (45#)
Bauer
115#
137 (75#, singles)
Dawn
77 (65#)
Jen C
235 x 2 dl (pr!)
215 rx’d
Jessica D
75 (65#, singles)
Danielle
14:33 (3rft: 500m row, 21 bj 20″, 12 kbs 18#)
Michelle
155# c+j x 3, 160#x1
196 crx
Lacey
95#
184 rx’d
SMG
c+j 150# x 3, 160# x 1
Kelley
90 fit (35#, singles)
Lindsay
c&j 145# x 3, 150# x 1
86 crx
C. Siminski
210#
80 reps rx’d.
Astro
135#
122 as rx’d
J. Wiese
81#
121 as rx’d
Jenny S
80#
125 (60#, s)
Daniele
75#
155 (58#, s)
Janeen
95#
125 as rx’d
Cara
80#
178 (60#, s)
Mike B
125#
83 (95#)
Larry
100#
2 + 1 (fit, 75#, s)
Andrea K
80#
87 (65#)
Betsy
65#
145 (45#)
Lisa
73#
210 (53#, singles)
Darlene
63#
135 (41#)
Ken
185#
1 + 14 (fit, singles)
Andy H
215# x 5
75 as rx’d
Nick
165#
166 as rx’d
Bryan
155 x 5
3 rds (fit)
Derrick
165#
75 as rx’d
Brad C
225 x 3 C&J
130 crx’d
Tina
68#
78 (45#)
Katie
63#
84 (53#)
Tom B
135#
83 as rx’d
Ashley
73#
84 crx’d
Aaron
135#
90 (95#)
Kristin
100#
134 as rx’d
Gina
105#
83 (95#)
Keith
200#
223 as rx’d
Robb
195#
161 as rx’d
Adam K
155#
84 (105#)
Bob W
125#
106 (95#, row)
Cody
215#
223 crx’d
Bryn
237 x 3 C&J
211 crx’d
Bear
235 x 3 C&J
MJ
C&J: 225 x3 , 235 x 2
chris s
C&J: 235 x 3
Jeremy
C&J: 205 x 3
130 crx’d
Jake
C&J: 225 x 3
Henry
C&J: 205 x 3
218 crx’d
Mike W
C&J: 205 x3
Stacy
C&J: 150 x 3, 155×2
121 crx’d
Lauren
C&J: 145 x 3
105 crx’d
Jayme
C&J: 125 x 3
90 reps + 102 singles (105#)
Erin F
C&J: 145 x 2, 135 x3
M@
C&J: 237 x 3
210 crx’d
Erik
C&J: 185 x 3
80 crx’d
Baseline (row / 9-6-3 / row)
Mike 6’12″
Mary 7’44″
Andrew F
185# x 4
142 as rx’d
Jeff
115#
86 (95#)
Marne
115 x 3 C&J