<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: WOD 8.29.12 Wednesday</title>
	<atom:link href="http://crossfitindynorth.com/2012/08/29/wod-8-29-12-wednesday/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitindynorth.com/2012/08/29/wod-8-29-12-wednesday/</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Wed, 22 May 2013 02:37:29 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/29/wod-8-29-12-wednesday/#comment-43196</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 03:12:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7909#comment-43196</guid>
		<description><![CDATA[Marne


115 x 3  C&amp;J]]></description>
		<content:encoded><![CDATA[<p>Marne</p>
<p>115 x 3  C&amp;J</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/29/wod-8-29-12-wednesday/#comment-43195</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 03:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7909#comment-43195</guid>
		<description><![CDATA[Jeff


115#

86    (95#)]]></description>
		<content:encoded><![CDATA[<p>Jeff</p>
<p>115#</p>
<p>86    (95#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/29/wod-8-29-12-wednesday/#comment-43194</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 03:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7909#comment-43194</guid>
		<description><![CDATA[Andrew F


185# x 4

142   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Andrew F</p>
<p>185# x 4</p>
<p>142   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/29/wod-8-29-12-wednesday/#comment-43193</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 03:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7909#comment-43193</guid>
		<description><![CDATA[Baseline   (row / 9-6-3 / row)

Mike   6&#039;12&quot; 
Mary   7&#039;44&quot;]]></description>
		<content:encoded><![CDATA[<p>Baseline   (row / 9-6-3 / row)</p>
<p>Mike   6&#8217;12&#8243;<br />
Mary   7&#8217;44&#8243;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/29/wod-8-29-12-wednesday/#comment-43192</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 03:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7909#comment-43192</guid>
		<description><![CDATA[Erik


C&amp;J:   185 x 3


80   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Erik</p>
<p>C&amp;J:   185 x 3</p>
<p>80   crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/29/wod-8-29-12-wednesday/#comment-43191</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 03:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7909#comment-43191</guid>
		<description><![CDATA[M@


C&amp;J:   237 x 3

210  crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>M@</p>
<p>C&amp;J:   237 x 3</p>
<p>210  crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/29/wod-8-29-12-wednesday/#comment-43190</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 03:08:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7909#comment-43190</guid>
		<description><![CDATA[Erin F


C&amp;J:   145 x 2, 135 x3]]></description>
		<content:encoded><![CDATA[<p>Erin F</p>
<p>C&amp;J:   145 x 2, 135 x3</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/29/wod-8-29-12-wednesday/#comment-43189</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 03:08:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7909#comment-43189</guid>
		<description><![CDATA[Jayme


C&amp;J:   125 x 3

90 reps + 102 singles   (105#)]]></description>
		<content:encoded><![CDATA[<p>Jayme</p>
<p>C&amp;J:   125 x 3</p>
<p>90 reps + 102 singles   (105#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/29/wod-8-29-12-wednesday/#comment-43188</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 03:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7909#comment-43188</guid>
		<description><![CDATA[Lauren


C&amp;J:  145 x 3

105  crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Lauren</p>
<p>C&amp;J:  145 x 3</p>
<p>105  crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/29/wod-8-29-12-wednesday/#comment-43187</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 03:06:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7909#comment-43187</guid>
		<description><![CDATA[Stacy


C&amp;J:   150 x 3, 155x2

121   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Stacy</p>
<p>C&amp;J:   150 x 3, 155&#215;2</p>
<p>121   crx&#8217;d</p>
]]></content:encoded>
	</item>
</channel>
</rss>
