Back Squat
1 x 8 (65%)
1 x 8 (70%)
1 x 6 (80%)
1 x 6 (85%)
Optional Conditioning
Gymnastics WOD
“or”
15 min amrap:
5 Pull-ups
10 Ball slams, 20#/14#
15 Wallball, 20#/14#
post heaviest load and rounds completed to comments
Crossfitindynorth’s Blog
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CFIN Interviews
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Matt R
200#
7 + 26 as rx’d
Larry
105#
6 + 5 (16#)
Bob M
BS: 295 x 6, 315 x 3
FS: 215
Gymnastic pu/hspu
6-7am
Gina
BS: 155
FS: 110
Gymnastic pu/hspu
Keith
BS: 275
FS: 225
Gymnastic mu/hspu (34mu)
Krissy
95#
7 + 4 (8#)
K-Dogg
115#
5 + 25 (9′)
Tom
190#
7 + 20 as rx’d
Donovan
295#
gymnastic pu/hspu
Kevin
295#
8 + 20 as rx’d
Kathy
130#
6 + 5 (white, 12#)
9:00 OnRamp
15-12-9 of kbs / ktc / hrpu
Dace 3’07″
Reid 3’50″
Serg 3’35″
Joanne 4’20″
Michelle 4’30″
Tiffany 4’25″
Bauer
195#
7 + 8 as rx’d
Burns
145#
7 + 15 (red)
+ 1st unassisted pull up, well done!
Brad S
195#
5 rds as rx’d
Shelly
85#
8 rds (blue, 12#)
Janelle
95#
7 rds (16#)
Janeen
135#
7 + 14 as rx’d
Jen C
155#
gymnastic pu + hspu
Lacy
145# x 2
10 + 15 as rx’d
Emily J
105#
6 + 24 as rx’d
Kyle
BS: 285
FS: 205
7 + 15 (comp 3 BH)
Brandon
BS: 285
Jordan
305#
6 + 8 as rx’d
10-11am
Mary
110#
gymnastic pu + hspu
Joanna
65#
6 + 27 (red, 8#)
smg
190#
gymnastic pu + hspu
Michelle H
190#
6 + 2 (comp 3 BH)
Catherine
6 + 9 (sub kbs for wb)
Jenny S
110#
6 + 21 as rx’d
Tina
90#
5 + 2 (red, 8#)
JL
93#
8 rds (red, 12#)
Kim C
93#
7 + 15 (red, 12#)
Amy W
75#
5 + 24 (red, 8#)
Tammy
125#
7 + 6
Bob W
165#
7 + 15 (16#)
Mike B
195#
7 (blue)
C. Siminski
370#
Lindsay
BS: 185
Gymnastics Wod #2 with 1 abmat
Kayla
BS: 85
6 + 15 (Blue/8#)
Darleen
BS: 80
7 (8# WBS)
Nick H
BS: 185
6+10 rx’d
Andy H
BS: 245
Bear
BS: 265
Ashley
BS: 170
Jeremy
BS: 215
Mike O
BS: 135
5 (Blue)
Casey
BS: 275
7+4 rx’d
Bryan H
BS: 215
6+8 rx’d
Mike W
6+5 rx’d
Kim B
5×5 PP: 75
5+8 (Green/35# KBS)
Lisa
BS: 115
Emily R
BS: 95
5+21 (Blue+Red/12# slam/8# wBS)
Andrea J
BS: 105
Mark E
BS: 205
6+15 rx’d
Jessica W
BS: 105
5+15 (8# wbs)
LK
BS: 160
Gymnastics Wod (1 round rx’d, remainder 2 abmats)
Jayme
FS: 115
BS: 145
Jen H
BS: 75
5 (2 rounds w/14#, 3 rounds w/8#)
Jesse
BS: 235
7+4 rx’d
Erik
BS: 235
7+18 rx’d
Julie
BS: 155
7+15 rx’d
Adam K
BS: 225
Andy C
BS: 215
6+9 rx’d
Amber L
BS: 155
4+10 (Blue)
Emily O
BS: 155
6+5 (White)
Greg
BS: 235
7+5 rx’d
Victoria
140# x 3 clean and jerk
Wed Comp wod – 161
Megon
BS: 85
5+28 (White/12# WBS)
Dawn
BS: 105
5+15 rx’d
Alejandra
BS: 105
6+9
Kristin
BS: 125
Gym Wod #2
Astro
BS: 235
8+3 rx’d
Jesse
BS: 235
Chris S
BS: 305 x 5
FS: 245
Sauce
BS: 235 x 5
FS: 195