WOD 8.31.12 Friday

Monday, Labor Day, Schedule:
9 am WOD
10 am WOD


Complete 3 rounds for time of:
400 m run
9 Deadlifts, 225/155
12 Hand release push-ups
15 T2B

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This entry was posted on Friday, August 31st, 2012 at 3:45 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

71 Responses to WOD 8.31.12 Friday

  1. crossfitindynorth says:
    August 31, 2012 at 5:47 pm

    Pat S

    7+3 (8/30 wod)

  2. crossfitindynorth says:
    August 31, 2012 at 5:47 pm

    Bob M

    6-7a.m.

    12:30 rx’d

  3. crossfitindynorth says:
    August 31, 2012 at 5:48 pm

    Chris P

    11:12 (105#)

  4. crossfitindynorth says:
    August 31, 2012 at 5:48 pm

    Lou

    15:48 (125#, k2c)

  5. crossfitindynorth says:
    August 31, 2012 at 5:50 pm

    Nathan

    13:12 (155#, k2c)

  6. crossfitindynorth says:
    August 31, 2012 at 5:50 pm

    Brent

    11:27 (200#)

  7. crossfitindynorth says:
    August 31, 2012 at 5:50 pm

    Kelli C

    13:00 (95#, k2c)

  8. crossfitindynorth says:
    August 31, 2012 at 5:51 pm

    Krissy

    14:43 (53#, k2c & t2b)

  9. crossfitindynorth says:
    August 31, 2012 at 5:51 pm

    Larry

    16:43 (125#)

  10. crossfitindynorth says:
    August 31, 2012 at 5:51 pm

    Ashley

    16:35 (9/1 comp wod)

  11. crossfitindynorth says:
    August 31, 2012 at 5:51 pm

    Matt R

    13:19 (185#)

  12. crossfitindynorth says:
    August 31, 2012 at 5:52 pm

    Kevin

    13:53 rx’d

  13. crossfitindynorth says:
    August 31, 2012 at 5:52 pm

    Tom B

    17:46 rx’d

  14. crossfitindynorth says:
    August 31, 2012 at 5:52 pm

    Jim G

    16:11 (205#, ghd su)

  15. crossfitindynorth says:
    August 31, 2012 at 5:53 pm

    Jen C

    12:58 rx’d

  16. crossfitindynorth says:
    August 31, 2012 at 5:53 pm

    Emilio

    13:18 (115#, k2c)

  17. crossfitindynorth says:
    August 31, 2012 at 5:53 pm

    Janeen

    13:30 (ghd)

  18. crossfitindynorth says:
    August 31, 2012 at 5:54 pm

    Mallory

    13:52 (85#, k2c)

  19. crossfitindynorth says:
    August 31, 2012 at 5:54 pm

    Bobbi

    15:09 (53#, k2c)

  20. crossfitindynorth says:
    August 31, 2012 at 5:54 pm

    Joe W

    9-10a.m.

    15:09 (115#, k2c)

  21. crossfitindynorth says:
    August 31, 2012 at 5:55 pm

    Andy C

    15:22 (185#, ghd)

  22. crossfitindynorth says:
    August 31, 2012 at 5:55 pm

    Kim C

    15:26 (105#, k2c)

  23. crossfitindynorth says:
    August 31, 2012 at 5:55 pm

    Emily O

    15:56 (k2c)

  24. crossfitindynorth says:
    August 31, 2012 at 5:56 pm

    Catherine

    16:11 (113#, k2c)

  25. crossfitindynorth says:
    August 31, 2012 at 5:56 pm

    Paige

    16:29 (k2c)

  26. crossfitindynorth says:
    August 31, 2012 at 5:56 pm

    Alex

    18:00 (155#)

  27. crossfitindynorth says:
    August 31, 2012 at 5:57 pm

    Amber L

    18:19 (135#, ghd)

  28. crossfitindynorth says:
    August 31, 2012 at 5:57 pm

    Lacy

    13:16 rx’d

  29. crossfitindynorth says:
    August 31, 2012 at 5:57 pm

    Andrea J

    15:19 rx’d

  30. crossfitindynorth says:
    August 31, 2012 at 5:58 pm

    Amy B

    14:11 (110#, 2 rds t2b, 1 k2c)

  31. crossfitindynorth says:
    August 31, 2012 at 5:58 pm

    Alejandra

    10:58 (93#, k2c)

  32. crossfitindynorth says:
    August 31, 2012 at 5:58 pm

    Chelsie

    15:54 (83#, k2c)

  33. crossfitindynorth says:
    August 31, 2012 at 5:59 pm

    Bauer

    14:35 (155#)

  34. crossfitindynorth says:
    August 31, 2012 at 5:59 pm

    Lindsay

    6 (3BH)

  35. crossfitindynorth says:
    August 31, 2012 at 5:59 pm

    Burns

    12:22 (105#, k2c)

  36. crossfitindynorth says:
    August 31, 2012 at 6:02 pm

    Jenny S

    17:27 (125#)

  37. crossfitindynorth says:
    August 31, 2012 at 6:02 pm

    LK

    15:22 (ghd)

  38. crossfitindynorth says:
    August 31, 2012 at 6:02 pm

    Janelle

    12:53 (95#, k2c)

  39. crossfitindynorth says:
    August 31, 2012 at 6:03 pm

    Shelly

    14:07 (75#, k2c)

  40. crossfitindynorth says:
    August 31, 2012 at 6:03 pm

    Greg

    13:56 rx’d

  41. crossfitindynorth says:
    August 31, 2012 at 6:03 pm

    Donovan

    11:33 rx’d

  42. crossfitindynorth says:
    August 31, 2012 at 8:08 pm

    Casey

    12:49 (k2c)

  43. crossfitindynorth says:
    August 31, 2012 at 8:09 pm

    Kathy

    15:30 (140#, k2c)

  44. crossfitindynorth says:
    August 31, 2012 at 8:09 pm

    Brad S

    13:08 (185#, med ball sit up)

  45. crossfitindynorth says:
    August 31, 2012 at 8:10 pm

    Ken

    13:39 (k2c)

  46. crossfitindynorth says:
    August 31, 2012 at 8:10 pm

    Mike B

    13:17 (185#, k2c)

  47. crossfitindynorth says:
    August 31, 2012 at 8:10 pm

    Cara

    1137 (125#)

  48. crossfitindynorth says:
    August 31, 2012 at 8:11 pm

    Kerri

    11:38 (83#, mod, k2c)

  49. crossfitindynorth says:
    August 31, 2012 at 10:32 pm

    Betsy

    16:47 (93#, k2c)

  50. crossfitindynorth says:
    August 31, 2012 at 10:32 pm

    Aaron

    19:03 (185#, k2e)

  51. crossfitindynorth says:
    August 31, 2012 at 10:33 pm

    Kincaid

    15:03 (95#, k2c)

  52. crossfitindynorth says:
    August 31, 2012 at 10:33 pm

    Cynthia

    21:58 (105#, k2c)

  53. crossfitindynorth says:
    August 31, 2012 at 10:34 pm

    Katie

    14:28 (63#, k2c)

  54. crossfitindynorth says:
    August 31, 2012 at 10:34 pm

    Jessica M

    15:13 (53#, k2c)

  55. crossfitindynorth says:
    August 31, 2012 at 10:34 pm

    Emily R

    13:58 (105#, 200m run)

  56. crossfitindynorth says:
    August 31, 2012 at 10:35 pm

    Andrew

    15:15 rx’d

  57. crossfitindynorth says:
    August 31, 2012 at 10:35 pm

    Cameron

    15:15 (145#, k2c)

  58. crossfitindynorth says:
    August 31, 2012 at 10:36 pm

    Tom W

    16:40 (500m row, 205#)

  59. crossfitindynorth says:
    August 31, 2012 at 10:36 pm

    Patrick

    16:36 (165#, 1/2 k2c)

  60. crossfitindynorth says:
    August 31, 2012 at 10:38 pm

    Kim B

    16:08 (105#, k2c)

  61. crossfitindynorth says:
    August 31, 2012 at 10:38 pm

    Derek

    18:11 (185#)

  62. crossfitindynorth says:
    August 31, 2012 at 10:39 pm

    Alecia

    18:04 (500 row)

  63. crossfitindynorth says:
    August 31, 2012 at 10:39 pm

    Melissa

    16:46 (500m row)

  64. crossfitindynorth says:
    August 31, 2012 at 10:40 pm

    Astro

    12:40 rx’d

  65. crossfitindynorth says:
    August 31, 2012 at 10:40 pm

    Erin

    13:51 rx’d

  66. crossfitindynorth says:
    August 31, 2012 at 10:41 pm

    Tina

    14:25 (85#, k2c)

  67. crossfitindynorth says:
    August 31, 2012 at 10:41 pm

    Daniele

    13:45 (95#, k2c)

  68. crossfitindynorth says:
    August 31, 2012 at 10:41 pm

    Mike W

    17:23 (500m row)

  69. crossfitindynorth says:
    August 31, 2012 at 10:42 pm

    Jen W

    14:58 rx’d

  70. crossfitindynorth says:
    August 31, 2012 at 11:10 pm

    Matt OG

    bs 235#

    fs 175#

    14:04 rx’d

  71. crossfitindynorth says:
    August 31, 2012 at 11:11 pm

    MJ

    5+5 3BH

    265# bs

    185# fs

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