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	<title>Comments on: WOD 8.31.12 Friday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/31/wod-8-31-12-friday/#comment-43267</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 23:11:40 +0000</pubDate>
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		<description><![CDATA[MJ

5+5 3BH

265# bs

185# fs]]></description>
		<content:encoded><![CDATA[<p>MJ</p>
<p>5+5 3BH</p>
<p>265# bs</p>
<p>185# fs</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/31/wod-8-31-12-friday/#comment-43266</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 23:10:59 +0000</pubDate>
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		<description><![CDATA[Matt OG

bs 235#

fs 175#

14:04 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Matt OG</p>
<p>bs 235#</p>
<p>fs 175#</p>
<p>14:04 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/31/wod-8-31-12-friday/#comment-43265</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 22:42:13 +0000</pubDate>
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		<description><![CDATA[Jen W

14:58 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Jen W</p>
<p>14:58 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/31/wod-8-31-12-friday/#comment-43264</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 22:41:54 +0000</pubDate>
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		<description><![CDATA[Mike W

17:23 (500m row)]]></description>
		<content:encoded><![CDATA[<p>Mike W</p>
<p>17:23 (500m row)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/31/wod-8-31-12-friday/#comment-43263</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 22:41:28 +0000</pubDate>
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		<description><![CDATA[Daniele

13:45 (95#, k2c)]]></description>
		<content:encoded><![CDATA[<p>Daniele</p>
<p>13:45 (95#, k2c)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/31/wod-8-31-12-friday/#comment-43262</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 22:41:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7919#comment-43262</guid>
		<description><![CDATA[Tina

14:25 (85#, k2c)]]></description>
		<content:encoded><![CDATA[<p>Tina</p>
<p>14:25 (85#, k2c)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/31/wod-8-31-12-friday/#comment-43261</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 22:40:42 +0000</pubDate>
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		<description><![CDATA[Erin

13:51 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Erin</p>
<p>13:51 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/31/wod-8-31-12-friday/#comment-43260</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 22:40:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7919#comment-43260</guid>
		<description><![CDATA[Astro

12:40 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Astro</p>
<p>12:40 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/31/wod-8-31-12-friday/#comment-43259</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 22:39:41 +0000</pubDate>
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		<description><![CDATA[Melissa

16:46 (500m row)]]></description>
		<content:encoded><![CDATA[<p>Melissa</p>
<p>16:46 (500m row)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/08/31/wod-8-31-12-friday/#comment-43258</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 22:39:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7919#comment-43258</guid>
		<description><![CDATA[Alecia

18:04 (500 row)]]></description>
		<content:encoded><![CDATA[<p>Alecia</p>
<p>18:04 (500 row)</p>
]]></content:encoded>
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