Monday Class Schedule:
9 am Hero WOD
10 am Hero WOD (childcare available)
We will have 3 options for Hero WODs on Labor Day. Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.
courtesy: US Dept of Labor
Front Squat
1 x 8 (65%)
1 x 8 (70%)
1 x 6 (80%)
1 x 6 (85%)
Hero WOD
post heaviest loads and scores to comments
Bob M
235#
Nate – 10 rds (mod mu)
9-10am
Bryn
FS: 250
P: 155
Nate – 13 rds as rx’d [PR]
Brandon
FS: 235
P: 140 [PR]
Nate – 11 + 6 as rx’d [PR]
Donovan
235#
DT – 13’54″ (135#)
Kevin
225#
Jack – 7 + 23 as rx’d
Tom B
195#
Jack – 6 rds (95#)
Brent
205#
Jack – 8 + 5 (100#)
Bryan
190 x 3
Jack 5 + 25 (95#)
Tom W
190#
Jack
9-10am
Brad C
P: 190#
DT – 10’56″ as rx’d
Greg
190#
Nate – 9 rds as rx’d
Jeremy
Nate – 11 + 1 as rx’d
Chris S
275#
Nate – 8 rds as rx’d
Doug S
Nate – 13 +7 as rx’d
Aaron B
125#
Jack – 6 + 15 (95#)
Ozzie
165#
Jack – 6 +20 (bur, 95#)
Lou
PP: 85#
Helen – 16’56″ (blue, 35#)
Burgess
P: 185#
DT: 9’18″ as rx’d
AmyW
53#
Helen – 19’02″ (row, red, 18#)
Gina
125#
Nate – 7 + 6 (bar mu, russian kbs)
Kristin
115#
Jack – 7 + 17 (75#)
Amy B
85#
Jack – 9 +13 (65#)
Mayners
65#
Helen – 15’56″ (blue, 18#)
Katie
65#
Helen – 13’02″ (blue, 26#)
Jen E
63#
Jack
Betsy
63#
Jack – 7 rds (53#, 35#kb, 16″)
Stephanie
50#
helen – 18’25″ (row, green+gray, 6 pu each rd)
Vic
FS: 125
P: 100
Lauren
FS: 155
P: 95
jenny s
85#
Jack – 7 + 23 (65#)
Janeen
85#
Jack – 8 + 22 (70#)
Melissa
P: 105#
DT – 11’01″ as rx’d [PR]
Kincaid
105#
Jack – 7 rds (65#, 16″)
marne
nate – 9 + 6 (6 ctb pu, 2 mats)
Henry
200#
DT – 12’48″ as rx’d
Bear
225#
Nate – 9 + 6 as rx’d
Bob W
145#
Helen – 13’49″ as rx’d
MJ
225#
nate – 12 + 1 as rx’d
Erik
200#
DT – 13’13″ (135#)
Matt R
170#
nate – 10 + 5 (6ctb sub for mu, 53#)
Brad R
DT – 14’51″ as rx’
Nick H
200#
Jack – 7 + 18 as rx’d
Robb
210#
Jack – 7 + 15 as rx’d
Astro
190#
Jack – 7 + 15 as rx’d
Nathan
135#
Jack – 8 rds (75#, 35#kb, 20″)
Burns
135#
Jack – 6 + 10 (85#, 35#kb)
Patrick S
190 x 3
Jack – 7 + 6 as rx’d
Randy
165#
DT – 14’12″ (125#)
O.G.
195#
Nate – 10 + 7 as rx’d
Keith
275#
Nate – 14 + 6 as rx’d
Alejandra
80#
jack – 10 + 10 (53#)
DJ
80#
DT – 13’50″ (63#)
Lacy
115#
Helen – 10’52″ as rx’d
Emily J
105#
Jack – 6 + 2 as rx’d
Julie
145#
jack – 6 + 1 (75#)
Shelly
80#
Jack – 7 rds (55#)
Janelle
95#
jack – 7 rds (55#)
Jessica
115#
jack – 7 +13 (65#)
Jen H
75#
Jack – 7 + 20 (45#)
Michelle H
150#
Nate – 13 + 1 as rx’d
Tammy
105#
helen – 13’19″ as rx’d
Sarah W
105#
nate – 8 + 2 (bar mu, 1 mat, 26#kb)
Bridget
105#
jack
Mallory
95#
jack – 6 + 13 (55#, 35#kb)
C. Siminski
270#
Jack – 7 rounds as rx’d