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	<title>Comments on: WOD 9.3.12 Monday</title>
	<atom:link href="http://crossfitindynorth.com/2012/09/02/wod-9-3-12-monday/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitindynorth.com/2012/09/02/wod-9-3-12-monday/</link>
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		<title>By: Carey Siminski</title>
		<link>http://crossfitindynorth.com/2012/09/02/wod-9-3-12-monday/#comment-43366</link>
		<dc:creator><![CDATA[Carey Siminski]]></dc:creator>
		<pubDate>Wed, 05 Sep 2012 21:22:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7927#comment-43366</guid>
		<description><![CDATA[C. Siminski

270#

Jack - 7 rounds as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>C. Siminski</p>
<p>270#</p>
<p>Jack &#8211; 7 rounds as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/02/wod-9-3-12-monday/#comment-43331</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 03:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7927#comment-43331</guid>
		<description><![CDATA[Mallory


95#

jack -  6 + 13  (55#, 35#kb)]]></description>
		<content:encoded><![CDATA[<p>Mallory</p>
<p>95#</p>
<p>jack &#8211;  6 + 13  (55#, 35#kb)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/02/wod-9-3-12-monday/#comment-43330</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 03:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7927#comment-43330</guid>
		<description><![CDATA[Bridget


105#

jack]]></description>
		<content:encoded><![CDATA[<p>Bridget</p>
<p>105#</p>
<p>jack</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/02/wod-9-3-12-monday/#comment-43329</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 03:15:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7927#comment-43329</guid>
		<description><![CDATA[Sarah W


105#

nate -  8 + 2   (bar mu, 1 mat, 26#kb)]]></description>
		<content:encoded><![CDATA[<p>Sarah W</p>
<p>105#</p>
<p>nate &#8211;  8 + 2   (bar mu, 1 mat, 26#kb)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/02/wod-9-3-12-monday/#comment-43328</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 03:15:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7927#comment-43328</guid>
		<description><![CDATA[Tammy 


105#

helen - 13&#039;19&quot;   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Tammy </p>
<p>105#</p>
<p>helen &#8211; 13&#8217;19&#8243;   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/02/wod-9-3-12-monday/#comment-43327</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 03:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7927#comment-43327</guid>
		<description><![CDATA[Michelle H


150#

Nate -  13 + 1  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Michelle H</p>
<p>150#</p>
<p>Nate &#8211;  13 + 1  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/02/wod-9-3-12-monday/#comment-43326</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 03:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7927#comment-43326</guid>
		<description><![CDATA[Jen H


75#

Jack -  7 + 20  (45#)]]></description>
		<content:encoded><![CDATA[<p>Jen H</p>
<p>75#</p>
<p>Jack &#8211;  7 + 20  (45#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/02/wod-9-3-12-monday/#comment-43325</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 03:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7927#comment-43325</guid>
		<description><![CDATA[Jessica


115#

jack -  7 +13   (65#)]]></description>
		<content:encoded><![CDATA[<p>Jessica</p>
<p>115#</p>
<p>jack &#8211;  7 +13   (65#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/02/wod-9-3-12-monday/#comment-43324</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 03:13:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7927#comment-43324</guid>
		<description><![CDATA[Janelle


95#

jack - 7 rds   (55#)]]></description>
		<content:encoded><![CDATA[<p>Janelle</p>
<p>95#</p>
<p>jack &#8211; 7 rds   (55#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/02/wod-9-3-12-monday/#comment-43323</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 03:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7927#comment-43323</guid>
		<description><![CDATA[Shelly


80#

Jack - 7 rds   (55#)]]></description>
		<content:encoded><![CDATA[<p>Shelly</p>
<p>80#</p>
<p>Jack &#8211; 7 rds   (55#)</p>
]]></content:encoded>
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