Today we will be doing some of the Oly Class skill transfer exercises for the snatch before our conditioning. The emphasis will be on technique.
Core work: 3 x 15 Hip ext
3 x 10-15 Glute Ham raise
4 x 4 min Intervals
200 m Run
12 Burpees
9 DB GTO 45#/30#
6 T2B
- 3 burpee penalty if all work not completed in 3 min
