<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: WOD 9.5.12 Wednesday</title>
	<atom:link href="http://crossfitindynorth.com/2012/09/05/wod-9-5-12-wednesday/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitindynorth.com/2012/09/05/wod-9-5-12-wednesday/</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Thu, 28 Mar 2013 02:52:31 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: Carey Siminski</title>
		<link>http://crossfitindynorth.com/2012/09/05/wod-9-5-12-wednesday/#comment-43508</link>
		<dc:creator><![CDATA[Carey Siminski]]></dc:creator>
		<pubDate>Sat, 08 Sep 2012 17:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7938#comment-43508</guid>
		<description><![CDATA[C. Siminski

430#

12&#039;32&quot; (50# KB - heaviest I have)]]></description>
		<content:encoded><![CDATA[<p>C. Siminski</p>
<p>430#</p>
<p>12&#8217;32&#8243; (50# KB &#8211; heaviest I have)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/05/wod-9-5-12-wednesday/#comment-43402</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 02:59:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7938#comment-43402</guid>
		<description><![CDATA[Burgess


385#

9&#039;46&quot;  crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Burgess</p>
<p>385#</p>
<p>9&#8217;46&#8243;  crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/05/wod-9-5-12-wednesday/#comment-43401</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 02:59:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7938#comment-43401</guid>
		<description><![CDATA[Stacy


200#

8&#039;46&quot;  crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Stacy</p>
<p>200#</p>
<p>8&#8217;46&#8243;  crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/05/wod-9-5-12-wednesday/#comment-43400</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 02:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7938#comment-43400</guid>
		<description><![CDATA[Lauren


245#

14&#039;17&quot;   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Lauren</p>
<p>245#</p>
<p>14&#8217;17&#8243;   crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/05/wod-9-5-12-wednesday/#comment-43399</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 02:58:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7938#comment-43399</guid>
		<description><![CDATA[Bryn


405#

7&#039;22&quot;   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Bryn</p>
<p>405#</p>
<p>7&#8217;22&#8243;   crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/05/wod-9-5-12-wednesday/#comment-43398</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 02:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7938#comment-43398</guid>
		<description><![CDATA[M@


325#

9&#039;27&quot;   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>M@</p>
<p>325#</p>
<p>9&#8217;27&#8243;   crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/05/wod-9-5-12-wednesday/#comment-43397</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 02:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7938#comment-43397</guid>
		<description><![CDATA[Erik


285#

11&#039;22&quot;   (165#)]]></description>
		<content:encoded><![CDATA[<p>Erik</p>
<p>285#</p>
<p>11&#8217;22&#8243;   (165#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/05/wod-9-5-12-wednesday/#comment-43396</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 02:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7938#comment-43396</guid>
		<description><![CDATA[Bear


320#

9&#039;05&quot;   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Bear</p>
<p>320#</p>
<p>9&#8217;05&#8243;   crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/05/wod-9-5-12-wednesday/#comment-43395</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 02:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7938#comment-43395</guid>
		<description><![CDATA[Chris S


320#

11&#039;30&quot;   (185#)]]></description>
		<content:encoded><![CDATA[<p>Chris S</p>
<p>320#</p>
<p>11&#8217;30&#8243;   (185#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/05/wod-9-5-12-wednesday/#comment-43394</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 02:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7938#comment-43394</guid>
		<description><![CDATA[Jeremy


320#

12&#039;26&quot;   (185#)]]></description>
		<content:encoded><![CDATA[<p>Jeremy</p>
<p>320#</p>
<p>12&#8217;26&#8243;   (185#)</p>
]]></content:encoded>
	</item>
</channel>
</rss>
