Back squat
1 x 8 (65%)
1 x 8 (70%)
1 x 6 (80%)
1 x 6 (85%)
8 min amrap
8 Wallball, 20#/14#
8 Over box jumps, 30″/24″
- can be on and over box
post heaviest load and total reps to comments
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CFIN Interviews
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Sam
FS: 175
8 rds as rx’d
Mike B
180#
7 rds (24″)
Lou
PP: 85#
8 rds (12#, 16″ step)
Bob M
295#
8 + 3 as rx’d
6-7am
Kelli C
115# x 3
5 + 15 as rx’d
Krissy
83#
7 + 8 (8#, 16″)
Gina
DL: 185#
Kathy
133#
8 + 11 ( 12#, 16″ step)
Kevin
285#
7 + 13 as rx’d
9:00 On Ramp
3 rds of 200m run / 5 burpees / 10 lunges
Reid: 4’04″
Dace 4’21″
Tiffany 4’50″
Michelle 5’20″
Joanne 5’35″
Jim G
185#
6 rds (16#, 24″)
Zoila
63#
6 rds (8#, 16″)
Alejandra
113#
7 rds as rx’d
Bauer
185#
7 + 8 (24″)
Gary
185#
7 + 8 (24″)
Shelly
88#
7 + 8 (12#, 20″)
JL
105#
7 + 12 (12#, 24″step)
Kim C
105#
6 + 15 (12#, 16″)
Mary
145# x 2
5 + 13 as rx’d
Jen C
155#
8 + 4 as rx’d
Lacy
135#
7 + 9 as rx’d
Amy W
65#
6 + 11 (8#, 12″)
Cara
110#
7 rds (12#)
Jess
110#
7 rds (8#)
Michelle H
185#
9+ 1 (20#)
Stacy
185#
9 + 3 (20#)
smg
8 + 6 (20#)
Amy B
125#
7 + 7 (20″)
Jeff R
175#
5 + 4 (24″)
Megon
73#
6 rds as rx’d
Kerry P
BS 80kg
Thruster 52.5kg
Melissa
DL: 275
7 rds ( sub burpees for box jump)
LK
180# x 2
5 + 6 as rx’d
Robb
255#
5 + 12 as rx’d
Patrick W
185#
7 + 13 (24″)
Chris P
110#
8 rds as rx’d
Emily J
105#
6 + 8 (20″)
Kristin
125#
6 + 5 as rx’d
Mallory
95#
6 + 2 as rx’d
Julie
155#
8 + 8 as rx’d
Jeremy
225#
8 + 9 as rx’d
Henry
275#
8 +10 (30#)
Jessica D
105#
6 + 8 (12#, 20″)
Dawn
7 rds (8#, 20″)
Greg
245#
6 + 8 as rx’d
Erik
225#
7 + 2 as rx’d
Danita
155#
5 rds (12#)
Brandon
285# x 4
Allison
165#
6 + 13 as rx’d
Bryn
315#
8 + 12 (30#)
Caulin
195#
7 + 3 (24″)
Nick H
225#
8 rds as rx’d
JR
225#
3 + 8 (24″)
Mike W
4 + 8 (burpees)
J. Wiese
120#
7 + 5 (20″)
Betsy
95#
6 + 11 (12#, 16″)
Darlene
100#
8 + 9 (8#, 16″)
Bryan
185#
6 rds (24″)
Ken
305# x 4
5 + 8 as rx’d
Andrea J
110#
7 +4 (burpees)
Jessica W
110#
6 +7 as rx’d
Kim B
95#
5 + 4 (20″)
Tracy
65#
4 rds (8#, 12″)
Jayme
155#
5 rds (16#)
Vic
Thruster: 115#
13’38″ (9/4 comp wod rx’d)
Lauren
185#
7 + 3 (20#)
Chris S
300# x 5
O.G.
DL: 315# x 4
11’26″ (9/4 comp wod @ 185#)
Doug
DL: 315# x 4
8’28″ (9/4 comp wod rx’d)
Burgess
135#
8 rds (24″ step)
Ashley
155#
8 + 12 as rx’d
C. Siminski
350#
6+8 as rx’d