Oly Class press and jerk progressions
3 x 3 Jerk (from rack)
3 x 2
heavy single
For time:
1K row
100 ft walking lunge, 135#/95# in front rack
50 Pull-ups
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CFIN Interviews
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Brent
145#
9’37″ (115#)
Bob M
225#
9’22″ as rx’d
6-7am
Kerry P
Gwod 5 rounds rx’d
Brad R
135# ohs
9:43 rx’d
Lou
85#
10:00 (20# db, fit)
Kelli C
100# PJ
14:38 (65#)
Gina
9-5-12 cwod: 1238 (105#)
Chris P
85#
9:53
Kevin
195# pj
9:43 rx’d
Kathy
100#
15:59 (65#)
Matt R
135# pj
12:48 (125#)
Casey
175# pj
12:45 rx’d
Alejandra
73#
14:05
Pam
73#
13:38 (45#, blue)
Stephanie
63#
16:35 (20#, green)
Cara
63#
12:34 (65#)
Caroline
63#
14:55 Fit
Jim G
165# pj
Shelly
25# pj
13:30 (35# front, blue)
Burns
75# pj
14:14 (50# fs)
Lacy
95#
11:54 rx’d
Emily J
105#
15:28 (75#)
X
105#
17:24 rx’d
Mary
105#
12:08 &75#)
SMG
165#
4k row: 18:10
LK
125#
12:21 rx’d
Jordan
260# pr
Jess
63#
19:40 (95#)
Jen C
85#
12:39 rx’d
Amy B
75#
13:31 (75#)
Gary
135#
10:51 rx’d
Bobbi
35#
11:15 (fit, 15# db, red)
Joanne
35#
9:45 (fit, 15# db, blue)
Jenny S
125# bs (9-6-12)
6 rounds rx’d (9-6-12)