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	<title>Comments on: WOD 9.7.12 Saturday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/07/wod-9-7-12-saturday/#comment-43507</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 07 Sep 2012 19:51:21 +0000</pubDate>
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		<description><![CDATA[Jenny S

125# bs (9-6-12)

6 rounds rx&#039;d (9-6-12)]]></description>
		<content:encoded><![CDATA[<p>Jenny S</p>
<p>125# bs (9-6-12)</p>
<p>6 rounds rx&#8217;d (9-6-12)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/07/wod-9-7-12-saturday/#comment-43506</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 07 Sep 2012 19:50:31 +0000</pubDate>
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		<description><![CDATA[Joanne

35#

9:45 (fit, 15# db, blue)]]></description>
		<content:encoded><![CDATA[<p>Joanne</p>
<p>35#</p>
<p>9:45 (fit, 15# db, blue)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/07/wod-9-7-12-saturday/#comment-43505</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 07 Sep 2012 19:50:07 +0000</pubDate>
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		<description><![CDATA[Bobbi

35#

11:15 (fit, 15# db, red)]]></description>
		<content:encoded><![CDATA[<p>Bobbi</p>
<p>35#</p>
<p>11:15 (fit, 15# db, red)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/07/wod-9-7-12-saturday/#comment-43504</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 07 Sep 2012 19:49:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7945#comment-43504</guid>
		<description><![CDATA[Gary

135#

10:51 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Gary</p>
<p>135#</p>
<p>10:51 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/07/wod-9-7-12-saturday/#comment-43503</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 07 Sep 2012 19:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7945#comment-43503</guid>
		<description><![CDATA[Amy B

75#

13:31 (75#)]]></description>
		<content:encoded><![CDATA[<p>Amy B</p>
<p>75#</p>
<p>13:31 (75#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/07/wod-9-7-12-saturday/#comment-43502</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 07 Sep 2012 19:48:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7945#comment-43502</guid>
		<description><![CDATA[Jen C

85#

12:39 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Jen C</p>
<p>85#</p>
<p>12:39 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/07/wod-9-7-12-saturday/#comment-43501</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 07 Sep 2012 19:48:09 +0000</pubDate>
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		<description><![CDATA[Jess

63#

19:40 (95#)]]></description>
		<content:encoded><![CDATA[<p>Jess</p>
<p>63#</p>
<p>19:40 (95#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/07/wod-9-7-12-saturday/#comment-43500</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 07 Sep 2012 19:47:50 +0000</pubDate>
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		<description><![CDATA[Jordan

260# pr]]></description>
		<content:encoded><![CDATA[<p>Jordan</p>
<p>260# pr</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/07/wod-9-7-12-saturday/#comment-43499</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 07 Sep 2012 19:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7945#comment-43499</guid>
		<description><![CDATA[LK

125#

12:21 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>LK</p>
<p>125#</p>
<p>12:21 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/07/wod-9-7-12-saturday/#comment-43498</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 07 Sep 2012 19:47:14 +0000</pubDate>
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		<description><![CDATA[SMG

165#

4k row:  18:10]]></description>
		<content:encoded><![CDATA[<p>SMG</p>
<p>165#</p>
<p>4k row:  18:10</p>
]]></content:encoded>
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