Be sure to check the new weekend class schedule!
Front squat
1 x 8 (65%)
1 x 6 (75%)
1 x 4 (85%)
1 x 4 (90%)
Shoulder Press
1 x 5 (65%)
1 x 5 (70%)
1 x 5 (75%)
1 x 5 (80%)
8 min ladder:
1 Kettlebell swing, 70#/53#
1 Burpee
2 KBS
2 Burpees
3 KBS
3 Burpees…continue up the ladder for 8 min
post heaviest loads and rounds to comments
Lou
FS: 85
PP: 85
7 rds (35#)
Bob M
FS: 250
P: 145
10 + 2 as rx’d
6-7am
Brent
FS: 205
P: 110×3
11 + 3 as rx’d
Donovan
FS: 250
P: 125
9 + 13 as rx’d
Kristin
FS: 120
P: 75
9 + 8 as rx’d
Gina
FS: 130
P: 75
Jeff L
FS: 250
P: 135
10 rds as rx’d
Tom B
FS: 155
P: 115
10 + 3 (53#)
Matt R
FS: 130
P: 110
9 rds as rx’d
Kathy
FS: 115
P: 65
9 + 12 (35#)
Ashley
FS: 150
P: 68
11 + 1 as rx’d
Joanne
FS: 58
P: 48
9 + 10 (26#)
Michelle
FS: 58
P: 48
11 + 1 (26#)
Amy S
FS: 50
P: 50
8 +5 (18#)
Bobbi
FS: 30
P: 35
8 + 13 (26#)
Jen W
FS: 30
P: 35
8 + 1 (18#)
Kim C
FS: 78
P: 50
9 + 10 (35#)
Janeen
FS: 85
P: 70
10 + 7 (35#)
Jenny S
FS: 85
P: 65
8 + 8 as rx’d
Jordan
FS: 255
P: 145
9 + 2 as rx’d
10-11am
Burns
FS: 145
P: 95
10 + 7 (53#, russian kb)
Mary
FS: 120
P: 70
10 + 4 (35#)
Lacy
FS: 125 x 3
P: 70
10 + 21 as rx’d
Jen C
FS: 140
P: 75
11 + 9 as rx’d
Chelsea
FS: 83
P: 55
9 rds (26#)
Alejandra
FS: 93
P: 63
10 + 6 (35#)
Stacy
FS: 175
P: 85
10 + 14 as rx’d
comp wod: 4 rds (105#)
Michelle H
FS: 170
P: 95
11 + 11 as rx’d
comp wod: 4 + 1 (3 thrusters sub for bear complex)
Zoila
FS: 45
P: 55
9 + 10 (18#)
Emily J
FS: 105
P: 65
9 rds as rx’d
Amy B
FS: 105
P: 65
9 + 11 as rx’d
Shelly
FS: 85
P: 58
9 + 15 (35#)
Janelle
FS: 105
P: 73
10 + 8 (35#)
LK
FS: 140
P: 75
8 + 13 (2 rds rkb)
Mike B
FS: 180
P: 105
9 + 7 (53#)
Mike W
FS: 145
P: 145
8 + 13 as rx’d
J. Wiese
P: 70
9 + 2 as rx’d
Lindsay
FS: 165 x 4 / 175 x 2
P: 100
9 + 10 as rx’d
Jim H
FS: 125
P: 105
8 + 11 (53# rkb)
1-2pm
Joe W
FS: 125
P: 115
8 + 13 (53# rkb)
1-2pm
M@
FS: 255
P: 145
comp wod: 3 + 5 (sc thrusters)
Brad R
FS: 235
P: 135
comp wod 3+2 (c&J)
Casey
FS: 155
P: 145
9 + 6 as rx’d
Reid
FS: 95
P: 65
10 rds (35#)
Caitlin G
FS: 150
P: 85
11 rx’d
3 comp (1 MU per round)
Betsy
FS: 83
P: 53
9+14 (35#)
Darleen
FS: 78
P: 58
10+5 (26#)
Tracey
FS: 55
P: 45
7+12 (18#)
Wes
FS: 165
P: 105
8+16 (53)
Kevin
FS: 225
P: 125
10+5 rx’d
Lisa
FS: 103
P: 63
10+16 (35#)
Mike O
FS: 105
P: 75
8 (53#)
Bryan H
FS: 210 x 1
P: 135
8+9 rx’d
Andy H
FS: 205
P: 195 x 3
8 rx’d
Ken
FS: 225
P: 175 x 2
9+3 rx’d
Andrea K
FS: 95
P: 70
9+15 rx’d
Jen H
FS: 73
P: 60 x 4
9+18 (35#)
Andrea J
FS: 95
P: 70
9+15 rx’d
Emily R
FS: 93
P: 53
8+13 (35#)
Kim B
FS: 73, 93 x 1
P: 53
8+15 (35#)
Becka
FS: 45#
P: 35
7+13 (18#)
Kyle J
FS: 260
P: 170
4+1 comp rx’d
Cynthia
FS: 108
P: 80
8+2 rx’d
Jeff R
FS: 73
P: 95
8 rx’d
Marne
FS: 115
11 rx’d
Amber B
FS: 73
P: 53
8+11 (35#)
Jayme
FS: 135
P: 95
3 comp (75#/bar MU)
Vic
FS: 145 x 2
P: 95 x 3
10+7 rx’d
Greg
4+1 comp (145#)
Lauren
FS: 175
3 comp (125# Thruster/2 MU attempts)
Jeremy
FS: 195
11+3 rx;d
Boyd
4+5 comp rx’d
Pat S
FS: 195 x 2
P: 125
9+15 rx’d
Emily O
FS: 135
P: 75
7+2 rx’d
Kylie
FS: 85
P: 50
8+4 (35#)
Dawn
FS: 75
P: 70 x 3
10 (26#)
Amber
FS: 135
P: 65
7+9 rx’d
Julie
FS: 145
P: 75
9+13 rx’d
Burgess
SP: 160
4 comp (no squat/c2b)
Alicia
FS: 85
P: 55
9+8 rxd
Mallory
FS: 95
P: 60 x 3
9+2 (35#)
Andy
FS: 195
P: 115 x 3
8+16 rx’d
Chris S
FS: 295 x 2
P: 155
3+3 comp rx’d
Adam
FS: 185
P: 115
9+10 rx’d
Jessica D
FS: 85
P: 70 x 4
10+ 3 (35)
Kincaid
FS: 115
P: 80
8+10 (35#)
Melissa
P: 95
11+9 rx’d
Brad C
FS: 270 x 3
P: 155
9+19 rx’d
Keith
FS: 265, 300 x2
P: 135
4+3 comp rx’d
Erik
FS: 205 x 4, 215 x 2
P: 115
9+9 rx’d
Matt OG
FS: 210
P: 145
Bob W
FS: 125
P: 105
10 (53#)
Bear
4+3 comp rx’d
MJ
4 comp rx’d