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	<title>Comments on: WOD 9.10.12 Monday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/10/wod-9-10-12-monday/#comment-43631</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 21:36:27 +0000</pubDate>
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		<description><![CDATA[MJ

4 comp rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>MJ</p>
<p>4 comp rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/10/wod-9-10-12-monday/#comment-43630</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 21:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7955#comment-43630</guid>
		<description><![CDATA[Bear

4+3 comp rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Bear</p>
<p>4+3 comp rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/10/wod-9-10-12-monday/#comment-43629</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 21:35:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7955#comment-43629</guid>
		<description><![CDATA[Bob W

FS: 125
P: 105

10 (53#)]]></description>
		<content:encoded><![CDATA[<p>Bob W</p>
<p>FS: 125<br />
P: 105</p>
<p>10 (53#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/10/wod-9-10-12-monday/#comment-43628</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 21:35:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7955#comment-43628</guid>
		<description><![CDATA[Matt OG

FS: 210
P: 145]]></description>
		<content:encoded><![CDATA[<p>Matt OG</p>
<p>FS: 210<br />
P: 145</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/10/wod-9-10-12-monday/#comment-43627</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 21:34:31 +0000</pubDate>
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		<description><![CDATA[Erik

FS: 205 x 4, 215 x 2
P: 115

9+9 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Erik</p>
<p>FS: 205 x 4, 215 x 2<br />
P: 115</p>
<p>9+9 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/10/wod-9-10-12-monday/#comment-43626</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 21:34:01 +0000</pubDate>
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		<description><![CDATA[Keith

FS: 265, 300 x2
P: 135

4+3 comp rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Keith</p>
<p>FS: 265, 300 x2<br />
P: 135</p>
<p>4+3 comp rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/10/wod-9-10-12-monday/#comment-43625</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 21:33:27 +0000</pubDate>
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		<description><![CDATA[Brad C

FS: 270 x 3
P: 155

9+19 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Brad C</p>
<p>FS: 270 x 3<br />
P: 155</p>
<p>9+19 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/10/wod-9-10-12-monday/#comment-43624</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 21:33:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7955#comment-43624</guid>
		<description><![CDATA[Melissa

P: 95

11+9 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Melissa</p>
<p>P: 95</p>
<p>11+9 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/10/wod-9-10-12-monday/#comment-43623</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 21:32:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7955#comment-43623</guid>
		<description><![CDATA[Kincaid

FS: 115
P: 80

8+10 (35#)]]></description>
		<content:encoded><![CDATA[<p>Kincaid</p>
<p>FS: 115<br />
P: 80</p>
<p>8+10 (35#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/10/wod-9-10-12-monday/#comment-43622</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 21:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7955#comment-43622</guid>
		<description><![CDATA[Jessica D

FS: 85
P: 70 x 4

10+ 3 (35)]]></description>
		<content:encoded><![CDATA[<p>Jessica D</p>
<p>FS: 85<br />
P: 70 x 4</p>
<p>10+ 3 (35)</p>
]]></content:encoded>
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