Deadlift
1 x 5 (70%)
1 x 5 (80%)
1 x 3 (85%)
1 x 2 (90%)
1 x 1 (100%)
establish a new 1RM
Overhead squat
1 x 5 (65%)
1 x 5 (70%)
1 x 5 (75%)
1 x 5 (80%)
“Karen”
150 Wallball, 20#/14#
post heaviest loads and time to comments
Crossfitindynorth’s Blog
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CFIN Interviews
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Krissy
DL: 55
OHS: 65
9’04″ (8#)
Lou
DL 200 PR
13’10″ (1 K row/50 PP/30 pullups)
Brian
DL: 375 PR by 10#
11’45″
Bob M
DL: 360 x 2
OHS: 215
6’44″ PR
Kevin
DL: 425
7’15″ PR
Tom B
DL: 345 PR by 10#
OHS: 90
9’26″
Matt R
DL: 280 PR
OHS: 90
9’21″
Amy B
DL: 190 PR
OHS: 65
11’09″
Mary
DL: 190 PR
OHS: 75
11’59″
Caroline
DL: 145
OHS: 50
10’20″ (8#)
Catherine
DL: 180 PR
OHS: 43
14’37″ (1K row/50 PP/30 pullups)
Alejandra
DL: 153
OHS: 43
13’13″
Kim C
DL: 155
OHS: 48
13’56″ (12#)
JL
DL: 155
OHS: 48
9’50″ (12#)
Pam
DL: 185 PR
OHS: 43
10’51″ (8#)
Alex
DL: 255 x 2 PR
OHS: 145
14’40″
Janelle
DL: 120
OHS: 25
7’15″
Burns
DL: 225 PR by 70#
OHS: 25
11’02″ (16#)
Jen C
DL: 245 PR
OHS: 95
11’27″ PR
Astro
DL: 325 PR
OHS: 145
8’36″
Dace
DL: 335
OHS: 95
14’34″
Jordan
Oly work: 255#
smg
oly work: 145#
Shelly
DL: 120
OHS: 50
10’40″
Mike W
DL: 335
OHS: 135
14’33″
J. Wiese
DL: 175
OHS: 85
10’39″
Sam
DL: 315 x 2
OHS: 85
10’28″
M@
C&J: 245
DL: 355
OHS: 135 x 5
7’05″ pr
Awesome numbers Pat!
9-10-12 wod
FS: 205
P: 125
10rds (72#)
Robb
DL: 455
OHS: 135
Henry
DL: 365
Jessica D
DL: 235
OHS: 75
10’20″
Andy C
DL: 355 PR
OHS: 125
11’54″ rx’d
LK
DL: 245 PR by 20#
OHS: 90
12’21″ rxd
Caulin
DL: 265
OHS: 95
10’03″ rx’d
Tina
DL: 140
OHS: 60
10’57″ (8#)
Dawn
OHS: 75
10’07″ (12)
Jesse
DL: 350 PR by 45#
OHS: 145 x 3
12’24″
Aaron B
DL: 295
OHS: 85
15’00″ rx’d
Amber L
DL: 215
OHS: 65
16’38″
Emily O
DL: 215
OHS: 65
11’40″
Kristin
DL: 225 PR
OHS: 75
11’55″
Stasha
DL: 135
PP: 45
Julie
DL: 215 PR
Greg
DL: 405 PR
Erin
DL: 350 PR by 25#
OHS: 95
10’22″
Mallory
DL: 148
OHS: 33
Oly work: 95
14’03″
Keith
Oly work: 235
DL: 436 PR
Lauren
Oly work: 145
DL: 320 PR by 15#
OHS: 125
Chris S
Oly work: 230
DL: 410
OHS: 175
Jayme
DL: 245 PR
OHS: 125 PR
MJ
Oly work: 245 PR by 10#
DL: 375
OHS: 225 x 5
Gina
Oly work: 135 PR
DL: 245 PR
Bear
Oly: 247.5 PR
DL: 436 PR
Melissa
DL: 355 PR
Oly: 145
9’01″ (1k row/50 PP/30 pullups)
Kayla
DL: 160 PR by 15#
13’00″ (12#)
Jessica W
DL: 165
OHS: 63
11’30″ (12)
Kim B
DL: 200 PR by 15#
11’30″
Chris P
DL: 145
OHS: 65
8’30″
Kincaid
DL: 150
OHS: 75
13’20″
Tracey
DL: 113
OHS: 25
12’45″ (100 reps/8#)
Donovan
DL: 415 PR
Brad C
DL: 505 PR
Oly work: 225
Tom W
DL: 315 PR by 10#
OHS: 115
10’06″
Nick
DL: 385 PR by 20#
9’36″
Ken
DL: 385
OHS: 115
8’43″
Andrea J
DL: 235 PR by 20#
9’50″ (1k row/50 PP/30 pullups)