5 x 3 min amrap
3 Ground to overhead, 95#/65#
6 Push-ups
12 Double unders
Rest 1 minute between amraps
Core work: 3 x 10-20 Hip extensions
3 x 20 GHD sit-ups
post total reps to comments
Crossfitindynorth’s Blog
Just another WordPress.com weblog
-
-
-
-
-
-
CFIN Interviews
-
-
Fitness
5 x 3 min amrap
3 Deadlifts, 50% of 1RM
6 Push-ups
12 Double unders “or” 20 singles
Bob M
6-7a.m.
4+9 rx
Kelli C
3+6 (mod pu, s)
Chris P
3+3 (53#)
Alecia A
3+1 (45#, mod, s)
Keith S
12:30 crx
Brad H
3+16 rx
Kathy
3+8 (55#, s)
Tom B
3+9 (s)
Ashley
5+1 rx
Shanna
3+2 (53#, mod, s)
Emilio
4+5 (65#, s)
Kim C
3+9 (55#, s)
Paige
3 (45#, s)
Sladan
4 + 5 (53#, s)
Lacy
4+15 rx
Stephanie
2+9 (35#, bar pu, 18# kbs)
Alejandra
3+9 (s)
Emily J
2+13 rx
Ziola
(15#, s)
LK
3 rx
Amy B
2+10 rx
Jen C
5 rx
1st bar mu
SMG
325# dl (pr!)
12:47 comp (3 bar MU per round)
Lindsay
140# x 5 ohs
260# dl (pr 15#)
3 rx
Jordan
4 + 4 rx’d
1-2pm
Bryan
284 reps as rx’d
Nick
409 reps as rx’d
Jessica W
331 reps as rx’d
Betsy
316 reps (53#, s)
Andrea K
318 reps as rx’d
Andy H
275 reps as rx’d
Ben
276 reps as rx’d
Lisa
321 reps as (s)
Cynthia
255 reps (mod pu, s)
Ken
433 reps (s)
Mike O
315 reps (75#, s)
Dace
373 reps (s)
Caulin
270 reps as rx’d
Adam K
307 as rx’d
Joe W
12 rounds + 26 reps
730-830pm