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	<title>Comments on: WOD 9.12.12 Wednesday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/12/wod-9-12-12-wednesday/#comment-43745</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 14 Sep 2012 18:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7963#comment-43745</guid>
		<description><![CDATA[Joe W

12 rounds + 26 reps

730-830pm]]></description>
		<content:encoded><![CDATA[<p>Joe W</p>
<p>12 rounds + 26 reps</p>
<p>730-830pm</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/12/wod-9-12-12-wednesday/#comment-43712</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 23:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7963#comment-43712</guid>
		<description><![CDATA[Adam K


307  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Adam K</p>
<p>307  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/12/wod-9-12-12-wednesday/#comment-43711</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 23:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7963#comment-43711</guid>
		<description><![CDATA[Caulin


270 reps  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Caulin</p>
<p>270 reps  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/12/wod-9-12-12-wednesday/#comment-43710</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 23:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7963#comment-43710</guid>
		<description><![CDATA[Dace


373  reps  (s)]]></description>
		<content:encoded><![CDATA[<p>Dace</p>
<p>373  reps  (s)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/12/wod-9-12-12-wednesday/#comment-43709</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 23:29:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7963#comment-43709</guid>
		<description><![CDATA[Mike O


315 reps   (75#, s)]]></description>
		<content:encoded><![CDATA[<p>Mike O</p>
<p>315 reps   (75#, s)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/12/wod-9-12-12-wednesday/#comment-43708</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 23:28:04 +0000</pubDate>
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		<description><![CDATA[Ken


433  reps   (s)]]></description>
		<content:encoded><![CDATA[<p>Ken</p>
<p>433  reps   (s)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/12/wod-9-12-12-wednesday/#comment-43707</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 23:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7963#comment-43707</guid>
		<description><![CDATA[Cynthia


255 reps   (mod pu, s)]]></description>
		<content:encoded><![CDATA[<p>Cynthia</p>
<p>255 reps   (mod pu, s)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/12/wod-9-12-12-wednesday/#comment-43706</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 23:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7963#comment-43706</guid>
		<description><![CDATA[Lisa


321  reps as (s)]]></description>
		<content:encoded><![CDATA[<p>Lisa</p>
<p>321  reps as (s)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/12/wod-9-12-12-wednesday/#comment-43705</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 23:26:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7963#comment-43705</guid>
		<description><![CDATA[Ben 


276 reps  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Ben </p>
<p>276 reps  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/12/wod-9-12-12-wednesday/#comment-43704</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 23:25:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7963#comment-43704</guid>
		<description><![CDATA[Andy H


275  reps as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Andy H</p>
<p>275  reps as rx&#8217;d</p>
]]></content:encoded>
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