WOD 9.17.12 Monday

Front squat
1 x 6 (70%)

1 x 6 (80%)
1 x 3 (90%)
1 x 2 (95%)

“Fran”
21-15-9 
Thrusters, 95#/65#
Pull-ups

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76 Responses to WOD 9.17.12 Monday

  1. crossfitindynorth says:

    Lou

    105#

    10’30″ (65#, blue)

  2. crossfitindynorth says:

    Nathan

    135#

    8’36″ (75#, red+white)

  3. crossfitindynorth says:

    Jeff L

    255#

    4’53″ as rx’d [PR]

  4. crossfitindynorth says:

    Kelli C

    105#

    7’48″ (55#, white)

  5. crossfitindynorth says:

    Ben

    235#

    5’59″ as rx’d

  6. crossfitindynorth says:

    Matt R

    200#

    7’16″ as rx’d [PR]

  7. crossfitindynorth says:

    Donovan

    260#

    6’01″ as rx’d

  8. crossfitindynorth says:

    Ashley

    160#

    6’01′ as rx’d [PR]

  9. crossfitindynorth says:

    Erik

    225# x 1

    5’55″ as rx’d [PR]

  10. crossfitindynorth says:

    Brad R

    245#

    4’25″ as rx’d [PR]

  11. crossfitindynorth says:

    Joanne

    73#

    7’20″ (35#, red + white)

  12. crossfitindynorth says:

    Michelle

    55#

    7’35″ (35#, red+white)

  13. crossfitindynorth says:

    Amy B

    125#

    7’02″ (55#)

  14. crossfitindynorth says:

    Shanna

    100#

    8’56″ (33#)

  15. crossfitindynorth says:

    Michelle H

    FS: 175#
    P: 90#

    3’27″ as rx’d [PR]

    C&J EMOM – 145#

  16. crossfitindynorth says:

    LK

    90#

    6’34″ as rx’d [PR]

  17. crossfitindynorth says:

    Lacy

    145# x 1

    5’12″ as rx’d

  18. crossfitindynorth says:

    Jen C

    145# x 3

    5’13″ as rx’d [PR]

  19. crossfitindynorth says:

    Burns

    145#

    9’55″ (75#, red)

  20. crossfitindynorth says:

    Shelly

    85#

    7’07″ (43#, blue)

  21. crossfitindynorth says:

    Janelle

    105#

    7’05″ (55#, blue)

  22. crossfitindynorth says:

    Zoila

    65#

    12’55″ (25#, blue)

  23. crossfitindynorth says:

    Alejandra

    105#

    8’54″ as rx’d

  24. crossfitindynorth says:

    Mary

    115#

    5’41″ (55#) [PR]

  25. crossfitindynorth says:

    Emily J

    105#

    9’03″ as rx’d

  26. crossfitindynorth says:

    Pam

    115#

    8’16″ (45#, red + white)

  27. crossfitindynorth says:

    Sara W

    115#

    7’14″ (45#)

  28. crossfitindynorth says:

    Caroline

    85#

    7’20″ (43#)

  29. crossfitindynorth says:

    Ozzie

    165#

    9’09″ (75#)

  30. crossfitindynorth says:

    Kyle

    275#

    C&J emom – 260#

  31. crossfitindynorth says:

    smg

    185#

    C&J emom – 140#

  32. crossfitindynorth says:

    Stacy

    FS: 185#
    P: 80#

    6’51″ as rx’d

    C&J emom – 140#

  33. crossfitindynorth says:

    Kim C

    80#

    8’29″ (53#, red)

  34. crossfitindynorth says:

    Amy S

    65#

  35. crossfitindynorth says:

    Lisa

    120#

    7’39″ (55#)

  36. crossfitindynorth says:

    J. Wiese

    120#

    8’35″ as rx’d

  37. crossfitindynorth says:

    Bob M

    265#

    3’45″ as rx’d [PR]

    1-2pm

  38. crossfitindynorth says:

    Bob A

    135#

    9’17″ (65#, blue)

  39. crossfitindynorth says:

    Mike B

    120#

    11’15″ (red+white)

  40. crossfitindynorth says:

    Jake S

    FS: 245 x 2
    SP: 145 x 4

  41. crossfitindynorth says:

    Bryn

    SP: 135 x 4
    EMOM: 225

  42. crossfitindynorth says:

    Brandon

    FS: 255

    6’00″ rx’d

  43. crossfitindynorth says:

    Lindsay

    FS: 180
    SP: 95

    4’54″ rx’d

  44. crossfitindynorth says:

    Kayla

    FS: 93

    9’25″ (35#/Blue)

  45. crossfitindynorth says:

    Wes

    8’51″ (PC)

  46. crossfitindynorth says:

    Betsy

    FS: 93

    9’05″ (46#/White)

  47. crossfitindynorth says:

    Kevin

    FS: 265# PR

    4’33″ rx’d

  48. crossfitindynorth says:

    Alex B

    7’25″ (75#)

  49. crossfitindynorth says:

    Bryan H

    FS: 220

    7’08″ (75#)

  50. crossfitindynorth says:

    Jayme

    FS: 155

    SP: 95#

    7’52″ (21 @ 95#,15 and 9 at 75#)

  51. crossfitindynorth says:

    Brent

    FS: 215

    4’20″ rx’d

  52. crossfitindynorth says:

    Kim B

    9’22″ (65# PC/Green+White)

  53. crossfitindynorth says:

    Melissa

    SP: 85

    6’41″ (snatch)

  54. crossfitindynorth says:

    Becka

    9’58″ (12-9-6/31#/Blue)

  55. crossfitindynorth says:

    Tracey

    9’37″ (15-12-9/45-35#/RR)

  56. crossfitindynorth says:

    Andrea J

    4’52″ (50#)

  57. crossfitindynorth says:

    Derek

    FS: 220

    10’11″ rx’d

  58. crossfitindynorth says:

    Bob W

    FS: 165 PR

    8’47″

  59. crossfitindynorth says:

    Mike O

    10’25″ (Red)

  60. crossfitindynorth says:

    Henry

    FS: 255

    3’33″ rx’d

  61. crossfitindynorth says:

    Gina

    FS: 135

    SP: 85

    4’59″ rx’d (PR by 1’27″)

  62. crossfitindynorth says:

    Jessee

    8’55″ (21-15-7)

  63. crossfitindynorth says:

    Tammy

    FS: 115

    7’03″ (45#)

  64. crossfitindynorth says:

    Dace

    FS: 185

    7’50″ rx’d

  65. crossfitindynorth says:

    MJ

    FS: 280

    EMOM at 225@

  66. crossfitindynorth says:

    Tom W

    FS: 185

    8’29″

  67. crossfitindynorth says:

    Adam K

    10’18″ rx’d

  68. crossfitindynorth says:

    Robb

    FS: 215

    6’15″ rx’d

  69. crossfitindynorth says:

    Kristin

    FS: 125

    6’57″ rx’d

  70. crossfitindynorth says:

    Marne

    FS: 125

    5’11″ rx’d

  71. crossfitindynorth says:

    Chris P

    5’12″ (65#)

  72. crossfitindynorth says:

    Keith

    FS: 305#
    SP: 150

    2’44″ rx’d

    EMOM 155#

  73. crossfitindynorth says:

    Bear

    FS: 280
    SP: 155

    EMOM 225#

  74. crossfitindynorth says:

    Bricker

    FS: 255

    SP: 155

  75. crossfitindynorth says:

    Bridget

    4’20″ (35#)

  76. crossfitindynorth says:

    Randy

    FS: 185

    7’38″ (75#)

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