Front squat
1 x 6 (70%)
1 x 6 (80%)
1 x 3 (90%)
1 x 2 (95%)
“Fran”
21-15-9
Thrusters, 95#/65#
Pull-ups
post heaviest load and time to comments
Crossfitindynorth’s Blog
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CFIN Interviews
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Lou
105#
10’30″ (65#, blue)
Nathan
135#
8’36″ (75#, red+white)
Jeff L
255#
4’53″ as rx’d [PR]
Kelli C
105#
7’48″ (55#, white)
Ben
235#
5’59″ as rx’d
Matt R
200#
7’16″ as rx’d [PR]
Donovan
260#
6’01″ as rx’d
Ashley
160#
6’01′ as rx’d [PR]
Erik
225# x 1
5’55″ as rx’d [PR]
Brad R
245#
4’25″ as rx’d [PR]
Joanne
73#
7’20″ (35#, red + white)
Michelle
55#
7’35″ (35#, red+white)
Amy B
125#
7’02″ (55#)
Shanna
100#
8’56″ (33#)
Michelle H
FS: 175#
P: 90#
3’27″ as rx’d [PR]
C&J EMOM – 145#
LK
90#
6’34″ as rx’d [PR]
Lacy
145# x 1
5’12″ as rx’d
Jen C
145# x 3
5’13″ as rx’d [PR]
Burns
145#
9’55″ (75#, red)
Shelly
85#
7’07″ (43#, blue)
Janelle
105#
7’05″ (55#, blue)
Zoila
65#
12’55″ (25#, blue)
Alejandra
105#
8’54″ as rx’d
Mary
115#
5’41″ (55#) [PR]
Emily J
105#
9’03″ as rx’d
Pam
115#
8’16″ (45#, red + white)
Sara W
115#
7’14″ (45#)
Caroline
85#
7’20″ (43#)
Ozzie
165#
9’09″ (75#)
Kyle
275#
C&J emom – 260#
smg
185#
C&J emom – 140#
Stacy
FS: 185#
P: 80#
6’51″ as rx’d
C&J emom – 140#
Kim C
80#
8’29″ (53#, red)
Amy S
65#
Lisa
120#
7’39″ (55#)
J. Wiese
120#
8’35″ as rx’d
Bob M
265#
3’45″ as rx’d [PR]
1-2pm
Bob A
135#
9’17″ (65#, blue)
Mike B
120#
11’15″ (red+white)
Jake S
FS: 245 x 2
SP: 145 x 4
Bryn
SP: 135 x 4
EMOM: 225
Brandon
FS: 255
6’00″ rx’d
Lindsay
FS: 180
SP: 95
4’54″ rx’d
Kayla
FS: 93
9’25″ (35#/Blue)
Wes
8’51″ (PC)
Betsy
FS: 93
9’05″ (46#/White)
Kevin
FS: 265# PR
4’33″ rx’d
Alex B
7’25″ (75#)
Bryan H
FS: 220
7’08″ (75#)
Jayme
FS: 155
SP: 95#
7’52″ (21 @ 95#,15 and 9 at 75#)
Brent
FS: 215
4’20″ rx’d
Kim B
9’22″ (65# PC/Green+White)
Melissa
SP: 85
6’41″ (snatch)
Becka
9’58″ (12-9-6/31#/Blue)
Tracey
9’37″ (15-12-9/45-35#/RR)
Andrea J
4’52″ (50#)
Derek
FS: 220
10’11″ rx’d
Bob W
FS: 165 PR
8’47″
Mike O
10’25″ (Red)
Henry
FS: 255
3’33″ rx’d
Gina
FS: 135
SP: 85
4’59″ rx’d (PR by 1’27″)
Jessee
8’55″ (21-15-7)
Tammy
FS: 115
7’03″ (45#)
Dace
FS: 185
7’50″ rx’d
MJ
FS: 280
EMOM at 225@
Tom W
FS: 185
8’29″
Adam K
10’18″ rx’d
Robb
FS: 215
6’15″ rx’d
Kristin
FS: 125
6’57″ rx’d
Marne
FS: 125
5’11″ rx’d
Chris P
5’12″ (65#)
Keith
FS: 305#
SP: 150
2’44″ rx’d
EMOM 155#
Bear
FS: 280
SP: 155
EMOM 225#
Bricker
FS: 255
SP: 155
Bridget
4’20″ (35#)
Randy
FS: 185
7’38″ (75#)