Deadlift
1 x 5 (65%)
1 x 5 (70%)
1 x 5 (75%)
1 x 5 (80%)
For time:
100 yard butcher, 260#/170#
- 50 yards out and back
5 rounds of:
10 Kettlebell swings, 70#/53#
30 Double unders
post heaviest load and time to comments
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CFIN Interviews
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Kasey
DL: 73
9’45″ (130 butcher/26# KBS/S)
LK
DL: 205
13’53″ (1 round of S)
Daniele
DL: 110
10’06″ (35#/S)
Caulin
DL: 225
11’21″ (53#/S)
Jeff R
DL: 275
17’08″ (S)
Cameron
DL: 215
Megon
DL: 155
7’16″ (35#/S)
Brian
DL: 115
16’47″ (35#/S)
Erin
DL: 275
9’23″ rx’d
Ben
DL: 315
Mike W
DL: 315
15’43″ rx’d
Jeremy
DL: 315
Melissa
DL: 285
8’09″ (WBS for DU)
Randy
DL: 275
13’14″ (S)
Robb
DL: 365
10’15″ rx’d
Andy C
DL: 275
Wes
DL: 295
15’56″
Lauren
DL: 255
Jessica D
DL: 175
Dawn
DL: 145
11’18″ (35#/S)
Alejandra
DL: 145
13’00″ (35# KBS/S)
Keith
DL: 325
Tim B
7’55″ rx’d
Mike O
DL: 245
10’45″
Mallory
DL: 125
7’30″ (35# KBS Russian/S)
Lisa
DL: 165
8’43′ (35#/S)
Kincaid
DL: 145
7’48″ (35# KBS/130# Butcher)
Andrea K
DL: 145
8’46″ (35#)
Brad C
DL: 425
9’45″ rx’d
Henry
DL: 315
7’42″ rx’d
Emily R
DL: 165
9’35″ (130# Butcher/35# KBS/S)
Kim B
DL: 165
9’13″ (S)
Betsy
DL: 125
9’15″ (130# Butcher/35# KBS/S)
Andrea J
DL: 190
Jessica W
DL: 165
8’15″ (35#)
Ken
DL: 315
Nick H
DL: 315
9’58″ rx’d
Amber L
DL: 175
15’15″ rx’d
Gina
DL: 200
Sam
DL: 275
10’33″ (S)
Emily J
DL: 155
11’27″ (35#/S)
Stephanie
DL: 113
Burgess
DL: 405
Caroline
DL: 155
10’50 FIT
Lacy
DL: 200
Dace
DL: 305
13’04″ (S)
Kim C
DL: 150
9’35″ (35#/130# Butcher)
JL
DL: 150
8’07″ (35# KBS/130# Butcher)
Jenny S
8’33″ (35# KBS/S)
Jordan
Oly Work
205/235/205
Snatch: 225 PR
Sara W
DL: 175
8’02″ (35# KBS/130 Butcher)
Pam
DL: 155
11’35″ (26# KBS/S)
Janelle
DL: 115
8’10″ 130# Butcher)
Shelly
DL: 115
9’03″ (130# Butcher)
Reid
DL: 165
11’56″ (35# KBS/220)
Jen C
DL: 200
9’37″ rx’d
Joanne
8’54″ (130# Butcher)
Michelle
DL: 113
9’25″ (26# KBS)
Amy B
DL: 145
9’00″ (35# KBS)
Gary
DL: 305
Bobbi
DL: 113
9’54″ (110 Butcher/26#/S)
Kevin
DL: 325
11’25″ rx’d
Matt R
DL: 225
12’25″ (53# KBS)
Alicia A
DL: 120
10’18″ (110 Butcher/35# KBS/S)
Alicia H
DL: 145
9’24″ (S)
Aaron
DL: 245
14’30″ (170 B)
Kelli C
DL: 125
10’30″ (S)
Krissy
DL: 75
9’03″ (110 B/26# KBS/S)
Chris P
DL: 135
7’30″ Fit (35#)
Bob M
DL: 320
11’46″ rx’d
Astro
DL: 275
13’50″ (15 Du+ 30 s)
Kristin
DL: 185
11’06″ (35# KBS)
Lou
DL: 160
11’12″ Fit (26# KBS/S)