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	<title>Comments on: WOD 9.18.12 Tuesday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/18/wod-9-18-12-tuesday/#comment-43955</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 19 Sep 2012 14:58:42 +0000</pubDate>
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		<description><![CDATA[Lou

DL: 160

11&#039;12&quot; Fit (26# KBS/S)]]></description>
		<content:encoded><![CDATA[<p>Lou</p>
<p>DL: 160</p>
<p>11&#8217;12&#8243; Fit (26# KBS/S)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/18/wod-9-18-12-tuesday/#comment-43954</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 19 Sep 2012 14:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7996#comment-43954</guid>
		<description><![CDATA[Kristin

DL: 185

11&#039;06&quot; (35# KBS)]]></description>
		<content:encoded><![CDATA[<p>Kristin</p>
<p>DL: 185</p>
<p>11&#8217;06&#8243; (35# KBS)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/18/wod-9-18-12-tuesday/#comment-43953</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 19 Sep 2012 14:57:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7996#comment-43953</guid>
		<description><![CDATA[Astro

DL: 275

13&#039;50&quot; (15 Du+ 30 s)]]></description>
		<content:encoded><![CDATA[<p>Astro</p>
<p>DL: 275</p>
<p>13&#8217;50&#8243; (15 Du+ 30 s)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/18/wod-9-18-12-tuesday/#comment-43952</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 19 Sep 2012 14:57:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7996#comment-43952</guid>
		<description><![CDATA[Bob M

DL: 320

11&#039;46&quot; rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Bob M</p>
<p>DL: 320</p>
<p>11&#8217;46&#8243; rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/18/wod-9-18-12-tuesday/#comment-43951</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 19 Sep 2012 14:56:47 +0000</pubDate>
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		<description><![CDATA[Chris P

DL: 135

7&#039;30&quot;  Fit (35#)]]></description>
		<content:encoded><![CDATA[<p>Chris P</p>
<p>DL: 135</p>
<p>7&#8217;30&#8243;  Fit (35#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/18/wod-9-18-12-tuesday/#comment-43950</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 19 Sep 2012 14:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7996#comment-43950</guid>
		<description><![CDATA[Krissy

DL: 75

9&#039;03&quot; (110 B/26# KBS/S)]]></description>
		<content:encoded><![CDATA[<p>Krissy</p>
<p>DL: 75</p>
<p>9&#8217;03&#8243; (110 B/26# KBS/S)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/18/wod-9-18-12-tuesday/#comment-43949</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 19 Sep 2012 14:55:52 +0000</pubDate>
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		<description><![CDATA[Kelli C

DL: 125

10&#039;30&quot; (S)]]></description>
		<content:encoded><![CDATA[<p>Kelli C</p>
<p>DL: 125</p>
<p>10&#8217;30&#8243; (S)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/18/wod-9-18-12-tuesday/#comment-43948</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 19 Sep 2012 14:55:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7996#comment-43948</guid>
		<description><![CDATA[Aaron

DL: 245

14&#039;30&quot; (170 B)]]></description>
		<content:encoded><![CDATA[<p>Aaron</p>
<p>DL: 245</p>
<p>14&#8217;30&#8243; (170 B)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/18/wod-9-18-12-tuesday/#comment-43947</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 19 Sep 2012 14:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=7996#comment-43947</guid>
		<description><![CDATA[Alicia H

DL: 145

9&#039;24&quot; (S)]]></description>
		<content:encoded><![CDATA[<p>Alicia H</p>
<p>DL: 145</p>
<p>9&#8217;24&#8243; (S)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/18/wod-9-18-12-tuesday/#comment-43946</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 19 Sep 2012 14:54:32 +0000</pubDate>
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		<description><![CDATA[Alicia A

DL: 120

10&#039;18&quot; (110 Butcher/35# KBS/S)]]></description>
		<content:encoded><![CDATA[<p>Alicia A</p>
<p>DL: 120</p>
<p>10&#8217;18&#8243; (110 Butcher/35# KBS/S)</p>
]]></content:encoded>
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