High Bar Back Squat
1 x 6 (70%)
1 x 6 (80%)
1 x 3 (90%)
1 x 2 (95%)
9 min amrap:
1 Rope Ascent
9 GTO, 75/55 barbell
post heaviest load and rounds completed to comments
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CFIN Interviews
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“Fitness”
9 min amrap
7 Pull-ups
9 C&J
Brent
265#
7 + 11 (fit)
Bob M
295#
7 rds as rx’d
6-7am
Ben
255#
5 rds as rx’d
Larry
4 + 7 (fit, 65#)
Jeff L
315#
7 + 3 (fit)
Nathan
165#
6 + 7 (fit, green)
Kelli C
125#
3 + 3 (fit)
Tom B
190#
5 + 9 (fit)
Kevin
335#
6 rds as rx’d
smg
215#
stacy
205#
8 rds as rx’d
Jen C
180#
6 rds as rx’d
Burns
145#
6 + 4 (fit, 65#, white)
Dace
275#
6 rds (fit)
Gary
305#
6 + 13 (fit)
Joanne
65#
5 + 12 (fit, 35#, red)
Michelle
65#
7 + 8 (fit, 35#, red+white)
Stephanie
65#
3 + 10 (fit, blue, 35#)
Donovan
BS: 330#
FS: 220#
6 + 1 as rx’d
Caroline
115#
5 rds (fit)
Pam
125# [PR]
5 + 3 (fit, 45#, red+white)
Kim C
113#
6 + 7 (fit, red, 45#)
JL
113#
6 + 6 (fit, 43#, red)
Amy B
165#
6 rds (fit)
Mary
155# x 1
5 + 12 (fit)
Jess L
125#
5 rds (fit, 50#)
Alejandra
125#
5 rds as rx’d
Zoila
85#
5 rds (fit, 25#, red+white)
LK
180#
5 rds as rx’d
Jordan
BP: 240
P: 145
10-11 am
Kyle
9 rds as rx’d
Michelle H
8 + 2 as rx’d
Lacy
135#
7 + 5 (fit)
Kerry P
track triplet 9/12 comp wod: 12:29 rx’d